#TheBestYouStartsNow, and the New Year is the best time to take that first step on your #JourneytoSuperbod

 The New Year is the perfect time to reset, refocus, and recharge your health goals. As the ultimate partner for a healthy lifestyle, Century Tuna is here to help you jumpstart your 2025 fitness journey with simple yet effective tips that you can incorporate into your daily routine. Whether you're just starting or looking to elevate your progress, Century Tuna has your back every step of the way.

Here are five practical fitness tips from Mauro Lumba, the Century Tuna Superbod 2014 champion and personal fitness coach to Century Tuna brand ambassadors Aga Muhlach and Richard Gomez, to guide you to the best you:

 

Start Small, Stay Consistent

Start your fitness journey with small, consistent steps. Photo by Freepik

 

Big goals are achieved through small, consistent steps. Begin with manageable changes, like adding a 15-minute walk to your daily routine or swapping unhealthy snacks for nourishing options like Century Tuna Flakes in Oil. These small efforts compound into significant results over time.

 

Plan Balanced, Nutritious Meals

Fuel your fitness journey with Century Tuna and Grilled Sweet Potato

 

Your fitness goals are fueled by what’s on your plate. Incorporate protein-rich foods like Century Tuna into your meals to support muscle recovery and boost energy. With a variety of flavors, including Herbs and Paella, Century Tuna makes eating healthy both easy and delicious.

 

Hydrate, Hydrate, Hydrate

 

Make sure to be hydrated during your workout. Photo by Freepik

 

Staying hydrated is crucial for overall health and fitness. Carry a water bottle wherever you go and stay hydrated to maintain energy levels, aid digestion, and improve your workout performance.

 

Move More, Every Day

Just like Century Tuna brand ambassadors Richard Gomez and Aga Muhlach, you can be consistent in your fitness journey.

 

You don’t need a gym to stay active. Find an activity you love—dancing, biking, or yoga—and make it part of your routine. Take inspiration from Century Tuna ambassadors Richard Gomez and Aga Muhlach, who began their fitness journeys 10 months ago and have been consistently incorporating exercise into their busy lifestyles ever since.

 

 

Keep Your Goals Realistic and Track Progress

 

Set realistic workout plans using a journal or a fitness app. Photo by Freepik

 

Set realistic goals and celebrate your milestones along the way. Progress, no matter how small, is still progress. Keep a journal or use a fitness app to track your achievements and keep yourself motivated.

 

#TheBestYouStartsNow, and the New Year is the best time to take that first step on your #JourneytoSuperbod. With Century Tuna by your side, becoming the best you has never been more attainable.

 

For more information, please visit https://centurytuna.ph/ or follow Century Tuna on Facebook at https://www.facebook.com/centurytuna or @centurytunasuperbods on Instagram for more updates.

 

 

Century Tuna Superbods Champion Maui Lumba

Mauro Francesco Lumba or Maui is a 21 year old model who is 6'1 tall and a graduate of Hotel and Restaurant Management from University of Santo Tomas.  He modelled for Fashion week under Gerry Katigbak, and has appeared on C2 Green Tea drink commercial.

Maui Lumba emerged as the champion of this year’s Century Tuna Superbods Superchallenge competition recently held at Pearl of the Pacific in Boracay. It was his first time to win the competition. Joining him for the title is Sara Polverini. They took home P500,000, a year of Gold’s Gym subscription, a one year supply of Century Tuna, and other fabulous prizes. Maui also bagged the People’s Choice Special Award.

Maui enthuses, “I’m so honored to be chosen as the winner of Century Tuna Superbods 2014. I’m so happy na nagbunga lahat ng mga pinaghirapan ko during the competition. If you look at the finalists, lahat sila deserving manalo.”

What’s the secret to his fit and buff body? He reveals, “Dedication and discipline. I live a healthy lifestyle by going to the gym regularly, sleeping at least eight hours a day, and eating the right kinds of food. Of course, what a better way to get a healthy body than to eat Century Tuna!”. According to him, he is on a low sodium diet on preparation for the competition, his friends were very supportive on his journey to become the winner of the Century Tuna Superbods Superchallenge.

Maui is soft spoken in person and is charming to melt you with his eyes and persona. He is also a basketball player and a model like his father Gerry Lumba, a contemporary of Edu Manzano and Christopher de Leon. As a model, Maui was frequently asked to grace special events in UST like the USTV awards. It was at that event that he was presented with the golden opportunity to join showbiz and become a member of NYOBG, Backroom’s newest league of artists.

“My first love was basketball and I pursued that career but I think this is my calling, to be a model and actor and I’m grateful for the opportunities given to me.”

He is excited what’s in store for him in showbiz. “I’m just grateful that I’m part of this group along with other great talents. The business has a lot of complications, but I think we can handle it.”

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