Skip to main content



Are you constipated? Check out 5 signs of constipation

Discomfort, days of waiting and, sometimes, tears are only some of the things constipated people go through on a daily basis.

You know that expression, “It looks like you’re constipated,” referring to your facial expression? That means you have a pained look; an expression that conveys you’ve been suffering.

The suffering is real. There is no pleasure derived from constipation. A person is supposed to poop every day or at least regularly, not twice a week. Moving your bowels should give you a feeling of relief, not pain and more suffering.

So how do you know you’re constipated? Here are some common signs:

1.You poop less than three times a week . While it is not true that you should move your bowels every day in order to be in the non-constipated category , less than three times a week is too much.

2.Your poop is painful, dry and dark. According to the Bristol Stool Chart , if your stool is hard to pass, lumpy and shaped like nuts, you are constipated. You are doing okay if your stool…

Latest Posts

FengShui Queen Marites Allen 2019 Annual Feng Shui Updates for the Year of the Earth Boar

Hamilo Coast Breaks New Grounds for FREIA

Sister-bloggers Vern and Verniece Enciso love everything pink

Have a glitter-y and critter-y christmas at SM City North Edsa

Hallmark and L.I.F.E. Foundation gives children another chance at life

Single? Eatigo has a big gift for the “unattached”- with their Singles Day Promo

5 Things People Regret in Their 40s

Chupa Chups Super Mega Lolly: #ForeverFun

Its "All About Giving" with amazing deals and discounts on 11.11 with #UnileverxShopee

WATCH: #FireflyLED lit up Giant Christmas tree at SM by the Bay in SM MOA