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Are you constipated? Check out 5 signs of constipation

Discomfort, days of waiting and, sometimes, tears are only some of the things constipated people go through on a daily basis.

You know that expression, “It looks like you’re constipated,” referring to your facial expression? That means you have a pained look; an expression that conveys you’ve been suffering.



The suffering is real. There is no pleasure derived from constipation. A person is supposed to poop every day or at least regularly, not twice a week. Moving your bowels should give you a feeling of relief, not pain and more suffering.

So how do you know you’re constipated? Here are some common signs:

1.You poop less than three times a week . While it is not true that you should move your bowels every day in order to be in the non-constipated category , less than three times a week is too much.

2.Your poop is painful, dry and dark. According to the Bristol Stool Chart , if your stool is hard to pass, lumpy and shaped like nuts, you are constipated. You are doing okay if your stool…

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