Are you constipated? Check out 5 signs of constipation
Discomfort, days of waiting and, sometimes, tears are only some of the things constipated people go through on a daily basis.
You know that expression, “It looks like you’re constipated,” referring to your facial expression? That means you have a pained look; an expression that conveys you’ve been suffering.
The suffering is real. There is no pleasure derived from constipation. A person is supposed to poop every day or at least regularly, not twice a week. Moving your bowels should give you a feeling of relief, not pain and more suffering.
So how do you know you’re constipated? Here are some common signs:
1.You poop less than three times a week . While it is not true that you should move your bowels every day in order to be in the non-constipated category , less than three times a week is too much.
2.Your poop is painful, dry and dark. According to the Bristol Stool Chart , if your stool is hard to pass, lumpy and shaped like nuts, you are constipated. You are doing okay if your stool…
You know that expression, “It looks like you’re constipated,” referring to your facial expression? That means you have a pained look; an expression that conveys you’ve been suffering.
The suffering is real. There is no pleasure derived from constipation. A person is supposed to poop every day or at least regularly, not twice a week. Moving your bowels should give you a feeling of relief, not pain and more suffering.
So how do you know you’re constipated? Here are some common signs:
1.You poop less than three times a week . While it is not true that you should move your bowels every day in order to be in the non-constipated category , less than three times a week is too much.
2.Your poop is painful, dry and dark. According to the Bristol Stool Chart , if your stool is hard to pass, lumpy and shaped like nuts, you are constipated. You are doing okay if your stool…
