Life Doesn’t Slow Down in Your 30s—It Finally Gets Interesting

Getting in your 30s is often seen as the age when things start to slow down, when fun and spontaneity fade, and routine takes over. But what if it’s actually the start of something more exciting?

Your 30s bring a unique mix of freedom, adventure, and vitality. It’s a decade where you can do more with the right mindset and proper nourishment from healthy food and drink like Birch Tree Adult Boost, which helps you stay strong, sharp, and full of life. Birch Tree Adult Boost shares some of the reasons to be excited about your 30s and how you can make the most of them.

 

Opportunities to explore the world with strength and energy

 

 

 Birch Tree Adult Boost brand ambassador Bea Alonzo embraces new adventures with strength and energy.

 

You’ve learned from your 20s and built the confidence to try new things. Whether it’s traveling, pursuing passions, or meeting new people, your 30s are your chance to live fully, and it’s easier when your body feels its best. Birch Tree Adult Boost, with its Vitamin C, Vitamin D, B-vitamins, Iron, and Zinc, supports the adult body to become strong enough to travel the world in their 30s. According to research released by the Philippine Social Science Journal, Filipino millennials show that they tend to travel more often and actively seek new experiences, reflecting a strong desire for exploration and personal growth. 

 

Opportunities to build deeper, healthier relationships

 

You’ve realized that connection matters more than convenience. Investing in meaningful relationships means showing up as your best self, energized, balanced, and emotionally grounded. A study published in the Psychology and Education: A Multidisciplinary Journal on the values of Filipino millennials, shows that while they still value fun and social interaction, they’re now placing greater importance on relationships rooted in authenticity and emotional depth.

 

Opportunities to give back to others

 

Your 30s often bring a deeper sense of purpose. Many find fulfillment in volunteering or supporting their communities, all of which require the energy and clarity that come from good health. From the same study in the Psychology and Education: A Multidisciplinary Journal, Filipino millennials reveal that caring for others and contributing to the community rank among their most important values. 

 

Opportunities to put yourself first

Bea prioritizes self-care and stays strong for what matters most. 

 

You’ve learned that self-care isn’t selfish; it’s essential. From sleeping well to eating right, you make intentional choices for your body and mind. With the right nutrition and habits, you can sustain your vitality for everything and everyone you love. Birch Tree Adult Boost, which contains support nutrients like Vitamin C and Iron, helps increase energy and immunity to ensure your body is strengthened for the long run. A recent study on Filipino millennials by Inquiro shows that many of them are now prioritizing wellness and self-care, proving that putting yourself first means staying strong enough to live and give your best.

 

Experts agree that your 30s are a critical window for laying the foundation of long-term wellness. According to Carmina D. Olivenza, MRDM, RND, this decade marks the early onset of measurable shifts in metabolism, immunity, and cognitive load. “This is the stage when wellness must become proactive rather than reactive,” explains Olivenza. 

 

“Current Philippine nutrition studies consistently show that many adults are not meeting recommended intakes for Vitamins C and D, Iron, and key B-vitamins – nutrients that directly support immune defense and energy metabolism. We also see the importance of nutrients like Zinc and B vitamins in sustaining cognitive performance, which becomes essential as daily demands increase in your 30s.” Olivenza emphasizes that protecting your health during this life stage starts with addressing these gaps consistently. “Ensuring adequate intake of these nutrients every day helps maintain strong immunity, steady energy, and sharp mental focus – all of which are vital for thriving in your 30s,” she adds. 

 

To support this, fortified milk drinks like Birch Tree Adult Boost, formulated with Vitamin C, Vitamin D, essential B-vitamins, Iron, and Zinc, provide a convenient and reliable way to meet daily nutritional needs and stay at your best.

 

 Bea Alonzo thrives in her 30s with strength and confidence, fueled by Birch Tree Adult Boost

 

Your 30s aren’t a countdown or a scary moment in time. They’re a decade to live for yourself, full of confidence and vitality. For Birch Tree Adult Boost Ambassador Bea Alonzo, award-winning actress and wellness advocate, being in her 30s is a time for balance and becoming. “You’re wiser, stronger, and more confident in your own skin. I started to really focus on what truly makes me happy: my health, my growth, and the people I love. It’s liberating to realize that age doesn’t define you; how you take care of yourself does,” she shares.

 

With small, consistent habits like staying active, eating well, and nourishing your body with Birch Tree Adult Boost, you can live life with vitality and balance. Turning in your 30s isn’t the end of something, it’s the beginning of everything.

 

For more information, visit https://www.birchtree.com.ph/ or follow Birch Tree on Facebook at facebook.com/BirchTreeAdultBoost and on Instagram @birchtreeadultboost for more updates.

Bea Alonzo Embraces Stronger, Healthier Living with Birch Tree Adult Boost

 Multi-awarded actress Bea Alonzo proudly shares how she keeps her tip-top health and shape in her strongest years with Birch Tree Adult Boost, the flagship milk brand of Century Pacific Food Inc., and the trusted adult milk brand in the Philippines.

With a busy and active lifestyle that includes indulging in sports and frequent travels, Bea recognizes the importance of having nutritional support to keep up with everything she enjoys.

“Staying strong and healthy isn’t just a goal; it is a way of life. Drinking the right milk gives me the nutrients that I need to stay strong, healthy, and at my best every day. Gladly, there is Birch Tree Adult Boost milk that can give me the right nutrition,” said Bea Alonzo.

Milk plays an important role at every stage of life as the body evolves over time. Children need it for growth and development, teens rely on it for bone health and cognition, while adults need it for bone strength and immunity. Adults, specifically, require extra vitamins and nutrients for sustenance, which is why Birch Tree Adult Boost is specially formulated to provide that support.

Birch Tree Adult Boost has the Active Tri-Boost formula that supports overall wellness in adults by providing support nutrients such as Vitamin C, Vitamin D, B-vitamins, Iron, and Zinc. These nutrients help to strengthen immunity, sustain energy, and heighten brain function. Perfect for adults who want to remain healthy and energetic just like Bea.

Bea Alonzo enjoyed a skiing adventure in her Andorra trip, showcasing her passion for active living.

“As I turn 38 this October, I become even more mindful of my health and my body, and I like challenging myself with different ways to maintain good health,” Bea shared. “I like doing workouts like push-ups, squats, planks, and other sporty activities, then I balance it with proper nutrition. Birch Tree Adult Boost gives me that extra support so I can keep up with my busy lifestyle,” she added.

As an award-winning actress and entrepreneur, Bea has built a strong reputation both in entertainment and in business. With her passion for travel and discovering new experiences, she proves that life gets better as we reach our peak years.

“We wanted to highlight how milk isn’t just for kids, it’s just as important for adults who want to stay strong, energized, and overall healthy. That’s why we partnered with Bea Alonzo for Birch Tree Adult Boost. She embodies the idea that age is not a limit, you can be at your best at every stage of your life,” shared Greg Banzon, Executive Vice President & Chief Operations Officer of Century Pacific Food, Inc.

Watch the latest commercial of Birch Tree Adult Boost featuring Bea Alonzo here:

https://bit.ly/BeaAlonzoBTAB.

For more information, please visithttps://www.birchtree.com.ph/  or follow Birch Tree on Facebook at https://www.facebook.com/BirchTreeAdultBoost or @birchtreeadultboost on Instagram for more updates.

Century Tuna Superbods 2022 officially kicked off the country’s most awaited and most prestigious health and fitness competition

After going through hundreds of aspiring candidates from across the Philippines, Century Tuna Superbods 2022 officially kicked off the country’s most awaited and most prestigious health and fitness competition, during the exciting VIP Night highlighted by the presentation of 32 finalists and graced by no less than Superbods celebrity ambassadors Bea Alonzo and Alden Richards. 

 

Held at Sofitel Philippine Plaza Manila, the official venue partner for this year’s competition, the event provided the opportunity for Bea and Alden to share their inspiring stories related to this year’s Century Tuna Superbods “Stay strong to Love strong” campaign message.

 

“I’ve heard the stories of this year’s Superbods finalists and they are truly amazing!” enthuses Bea. “They’re proof that we can achieve a lot of things and overcome so many obstacles for the people we love. I salute this year’s finalists and wish them the best of luck in their Superbods journey.” 

Just like Bea, Alden also shares his excitement for this year’s competition. “Beyond the buff body and firm and flat abs, it’s truly awesome what we can achieve when we are physically and mentally strong. As we kick off this year’s Superbods competition, let the journey of our finalists be an inspiration to be strong for the people we love and value, especially at this time when we are all trying to move forward from the pandemic.”

 

Hosted by Sam YG and Gelli Victor, the event was attended by select media and partners of Century Tuna who were treated to a special Century Tuna menu prepared by an internationally acclaimed and first-ever Filipina executive chef in a five-star international branded hotel in the Philippines Chef Bettina Margaret Arguelles.

 

The partnership between Sofitel Philippine Plaza and Century Tuna is part of Sofitel’s holistic approach to promoting a  healthy and balanced lifestyle by providing its guests with an oasis that is within the Metro. 

 

From the sumptuous menu, guests were awed as the finalists took to the stage to show off their fit and healthy bodies.

 

In the female category, the 16 finalists are Andrea Abalos, Christelle Abello, Michelle Arceo, Xandria Bautista, Sherlyn Doloriel, Lovely Elazegui, Querubin Gonzales, Pearl Gonzalez, Julia Mendoza, Nadia Mostoles, Chrystalle Omaga, Kerri Reilly, Selena Reyes, Mia Salisbury, Vienne Shirin, and Kim Velasco. 

 

The 16 male finalists are George Baker, Herson Barias, Kirk Bondad, James Borja, Wani Manotoc, Rj Lund, Paul Pedley, JC Perez, Gee Plamenco Jr., Patrick Ramirez, Lourd Ramos, Anjo Resurreccion, Julian Roxas, Jaime Santamaria, Daryl  Soriano, and Erik Visser. 

 

It was also the opportunity for members of the media to have a personal encounter with the finalists through one-on-one interviews, where they shared their personal stories on the competition theme “Stay strong to Love strong” which aims to uplift and encourage everyone to stay strong despite the challenges and to become better versions of themselves.  

 

“As we are all recovering from the pandemic, we need inspiring stories that give us strength to move forward,” said Century Pacific Food Inc. (CPFI) VP and GM for Tuna Division Carlo Endaya. “We want this year’s Superbods competition to inspire and encourage everyone to pursue their health and fitness goals not just for themselves but for the people they love.” 

 

From the press presentation, the finalists will undergo a series of digital challenges that will be posted on the Century Tuna Superbods official Facebook page and can be searched using the official #CenturyTunaSuperbods2022. 

 

These challenges will lead up to the finals night happening on July 13, 2022 where two grand winners will receive PHP500,000 each while the two runners-up will receive ₱200,000.00 each, tax-free. All four winners will also get a year’s worth of Century Tuna products and other exciting prizes. 

 

Visit Century Tuna's Facebook page, @centurytuna, or Instagram @centurytunasuperbods to follow the Superbod's journey. Catch the latest Century Tuna TVC starring Bea Alonzo and Alden Richards from this year https://www.youtube.com/watch?v=ULSBwhLI1P8.