Spotify teams up with INSANITY for the 2015 workout playlists

• Global expert on music for exercise and sport, Dr. Costas Karageorghis,has created scientific workout playlists based on the top 2015 fitness trends, predicted by fitness guru and creator of INSANITY, Shaun T

• Bespoke playlists created to match the top fitness trends include:Tabata, Cardio Dance, Insanity, Gymnastics strength training and CrossFit

Spotify has teamed up with fitness pro and creator of INSANITY, Shaun T,alongside global expert on music for exercise, Dr. Costas Karageorghis, to predict the hottest fitness trends for 2015 – and the perfect soundtrackto get the most out of each and every workout.

With Shaun Ttipping Tabata, Cardio Dance, Insanity, Gymnastics Strength Training, and CrossFit as the top trends for 2015, Dr. Costas has applied a bespoke formula – based on beats per minute (BPM), rhythmic construction, melody and harmony and lyrical content– to each workout to determine the right tracks to keep gym-goers around the globe moving.

Following analysis of over 11 million global workout playlists on Spotify, which saw Meghan Trainor’s All About That Bass named as the most streamed workout song globally, followed by Eminem’s ‘Till I Collapse and Katy Perry’s Dark Horse, Dr. Costas playlists have been compiled to create the ultimate workout partners.

Dr. Costas Karageorghis, Reader in Sport Pschology Brunel University, comments: “A range of musical factors such as the lyrical content, tempo or rhythmic feelcan affect our physical responses, making certain songs more suited as an accompaniment forphysical exercise. I’ve createdSpotify playlists for2015’s hottest workout trends that are optimally matched to help you push your performance to the next level – whether you’re hitting it hard with Tabata or sweating it out with CrossFit.”

Angela Watts, VP of global communications for Spotify, commented: “Combining an analysis of Spotify’s 11 million workout playlists with Shaun T’s 2015 fitness trends and Dr. Costas’ research, we’ve created the 2015 Fitness Trends playlist – so if you’re already flagging, you’ve now got the motivation to stick to your New Year fitness regime!”

Shaun T comments: "In 2015, people will continue to take their workouts to the MAX with more efficient programmes that incorporate HIIT training. Ain’t nobody got time for hours in the gym, nor do they need to. Short, intense workouts such as INSANITY and Tabata style training will dominate."


2015 Fitness Trends and Playlists

INSANITY is an intense, boot camp-type workout designed to push its devotees to their mental and physical limits.

Dr. Costas expands: “This selection of music is structured to give extra staying power and has the highest average tempo of the five fitness trend playlists with astimulating 140 bpm that’s sure to keep the adrenaline flowing. Tracks are selected to contour the participants’ heart rate, with the highpoint reached with Sigma’sChanging, a pumping track at 171 bpm that will keep you revved up to the max.”

1. Sing – Ed Sheeran (BPM of 120)
2. Heroes (We Could Be) – Alesso ft. Tove Lo (BPM of 126)
3. Let’s Go – Calvin Harris ft. Ne Yo (BPM of 128)
4. Lips Are Movin – Meghan Trainor (BPM of 139)
5. Dare (La La La) – Shakira (BPM of 144)
6. Don’t Stop – 5 Seconds of Summer (BPM of 150)
7. American Beauty/American Psycho – Fall Out Boy (BPM of 151)
8. Changing – Sigma ft. Paloma Faith (BPM of 171)
9. Bang Bang – Jessie J, Ariana Grande & Nicki Minaj (BPM of 150)
10. Marilyn Monroe – Pharrell Williams (BPM of 117)

Listen to the Ultimate INSANITY playlist on Spotify

Tabata is a high-intensity, interval-based workout with 20-second periods of all-out effort punctuated by 10-second recovery periods.

Dr. Costas recommends a fast tempo playlist: “This playlist is second only to INSANITY in terms of its intensity, with an impressive average tempo of 118 bpm, and is characterised by powerful lyrical affirmations such as “I don’t ever want to give up” and “I’m stronger than I’ve been before”.

1. Everything Is Everything – Gabriel Garzon-Montano (BPM of 86)
2. Figure It Out – Royal Blood (BPM of 108)
3. Wrapped Up – Olly Murs ft. Travie McCoy (BPM of 122)
4. Won’t Look Back – Duke Dumont (BPM of 124)
5. Time Of Our Lives – Pitbull & Ne-Yo (BPM of 124)
6. The Night Is Still Young – Nicki Minaj (BPM of 128)
7. I Will Never Let You Down – Rita Ora (BPM of 128)
8. Break Free – Ariana Grande ft. Zedd (BPM of 130)
9. All About That Bass – Meghan Trainor (BPM of 134)
10. Sugah Daddy – D’Angelo & The Vanguard (BPM of 93)

Listen to the Ultimate Tabata playlist on Spotify

Cardio Dance
The imperative for a Cardio Dance playlist is that it sticks to a strong and steady rhythmic flow.

Dr. Costas explains; “The rhythm of the songs is an important part of this playlist: an easily extractable metre(or rhythmic pulse) facilitates the central goal of expressing the music through movement. With an average tempo of 111 bpm, as well as uplifting lyrics, the tracks on this playlist score highly for danceability and are loaded with musical features that promote rhythmic movement.”

1. Fancy – Iggy Azalea ft. Charli XCX (BPM of 95)
2. Boss – Fifth Harmony (BPM of 103)
3. Problem – Ariana Grande (BPM of 103)
4. Uptown Funk – Mark Ronson ft. Bruno Mars (BPM of 115)
5. Crazy Stupid Love – Cheryl Cole ft. TinieTempah (BPM of 120)
6. Right Here – Jess Glynne (BPM of 120)
7. I Loved You – Blonde ft. Melissa Steel (BPM of 123)
8. Fireball Pitball ft. John Ryan (BPM of 124)
9. Real Love – Clean Bandit & Jess Glynne (BPM of 125)
10. I’m Not The Only One – Sam Smith (BPM of 82)

Listen to the Ultimate Cardio Dance playlist on Spotify

Gymnastics Strength Training
Gymnastics strength training draws upon gymnasts’ common training methods into a workout that’s accessible to everyone.

The science here is about mind over matter; “This playlist has a mid-tempo feel with an average of 112 bpm to reflect the slow, steady movements and isometric contractions– i.e. holding a position like an Iron Cross on rings, or a handstand. Music helps to block out the muscular pain associated with this form of exercise and these tracks have strong dissociative qualities – they take your mind off the ache.”

1. Good Kisser – Usher (BPM of 98)
2. Ghost – Ella Henderson (BPM of 105)
3. My Love – Route 94 ft. Jess Glynne (BPM of 120)
4. Come Get It Bae – Pharrell Williams (BPM of 120)
5. Go All Night – Gorgon City ft. Jennifer Hudson (BPM of 121)
6. Pushing On – Oliver $ & Jimi Jules (BPM of 122)
7. Gecko – Oliver Heldens& Becky Hill (BPM of 125)
8. When A Fire Starts To Burn – Disclosure (BPM of 124)
9. Funknroll – Prince (BPM of 98)
10. Stay With Me – Sam Smith (BPM of 85)

Listen to the Ultimate Gymnastics Strength Training playlist on Spotify

CrossFit is a workout ‘melting pot’ that blends elements of powerlifting, Olympic weightlifting, gymnastics and athletics.

The science, explains Dr. Costas, is therefore about creating the perfect backdrop: “Accordingly, the music is not used in a synchronous mode to direct the movement patterns; rather it plays asynchronously (or in the background) to enhance the training environment.The music should not be particularly loud given the internal sense of rhythm and stream of the trainer’s verbal instructions required to master the high-intensity movements involved. This is another mid-tempo playlist (average of 113 bpm) that creates an ideal sonic backdrop.”

1. Don’t – Ed Sheeran (BPM of 96)
2. It’s My Birthday – Will.i.am ft. Cody Wise (BPM of 101)
3. Fun – Pitbull ft. Chris Brown (BPM of 114)
4. Waves – Mr. Probz (BPM of 120)
5. Rather Be – Clean Bandit ft. Jess Glynne (BPM of 121)
6. I Wanna Feel – Second City (BPM of 122)
7. My Head Is A Jungle (MK Remix) – Wankelmut& Emma Louise (BPM of 124)
8. La LaLa – Naughty Boy ft. Sam Smith (BPM of 125)
9. Art Official Cage – Prince (BPM of 130)
10. Thinking Out Loud – Ed Sheeran (BPM of 79)

Listen to the Ultimate CrossFit playlist workout playlist on Spotify.

"Taken 3" landed number 1 at the US Box-Office at $40.4 million!

“TAKEN 3” OPENS JANUARY 14 IN (PHILIPPPINES) CINEMAS



Undisputedly the world’s most well-loved father and protector, the latest Liam Neeson (as Bryan Mills) starrer “Taken 3” from its highly successful franchise landed number one at the US box-office this weekend at $40.4 million with his particular set of skills – love for family and love for hunting down those who tried to take his family.

 “Taken “3 sees Bryan facing his biggest challenge ever, as he deals with the aftershocks of his ex-wife’s murder, while evading pursuit from several law enforcement agencies, hunting down the real killers, and most of all, protecting his daughter Kim. “What makes TAKEN 3 a quintessential Taken movie is that, at its heart, it’s still about Bryan Mills doing everything in his power to save his family,” says Neeson. “That’s why these films resonate with a global audience, because at their core, they are about the love and sanctity of family and the lengths we’ll go to protect that.” Olivier Megaton’s return to the director’s chair for “Taken 3” was welcome news to the cast.

 “Olivier is phenomenally efficient and proficient with the camera. He always had multiple cameras working simultaneously, and that’s exciting,” says Liam Neeson. “He’s been able to not only maintain and expand upon Luc Besson’s vision, but bring his own unique touches to the franchise. He marries relentless action with true character and heart.” Megaton was always on the move, which the cast recognized at the end of the shoot by gifting him with his own director’s chair–which he had never used during production. “I’d never even seen it before, and the chair was still in the plastic bag from the factory,” he remembers.

 Megaton elected to shoot “Taken 3” on 35mm film with anamorphic lenses, eschewing the digital format preferred by most of today’s filmmakers. “Everybody wants to shoot digital today, but I decided to go back to something more organic and to shoot on film,” he explains. “Movies today are losing that special quality available only with film.” Unlike the first two stories, “Taken 3” is set entirely in Los Angeles, giving the new film a very different look from its predecessors. “Everybody knows L.A., but seeing it through French eyes and a French sensibility is totally different. We choose different locations, and we shot the stunts differently,” notes Megaton.

 “Taken 3” opens January 14 in the Philippines from 20th Century Fox to be distributed by Warner Bros.

Husay at Malasakit for Unilab

These are the most prescribed medicines for cough and colds prescribed by physicians.  When I feel like a cold is coming and fever is up, I never trust anyone but doctor prescribed Biogesic and Decolgen. Do you know that these are manufactured by Unilab?

United Laboratories (UNILAB) is the biggest pharmaceutical company in the Philippines. It was founded by Mr. J.Y. Campos and Mr. M.K. Tan in 1945 as a small corner drug store in Binondo, Manila. Since then, the company has grown to have a significant market share in the Philippines and in the Asia-Pacific region. Over the years, Unilab has remained constant and consistent with two things: expertise and compassion in what they do.

The spirit of genuine concern to make the lives of people better by providing quality products and services drives the Unilab vision to be the best healthcare provider in Asia.

Get to know Unilab through these videos mentoring on Distribution, Products, Active Health, Manufacturing and Innovation.












Every step, marked by EXPERTISE. Every move,  fueled by COMPASSION. This is how Unilab has built amazing journeys through the years. Husay | Malasakit UNILAB 'yan! @Unilab. The quality trusted healthcare for filipinos.

Watch out for the opening of City of Dreams Manila!

Im just as excited as everyone else for the opening of City of Dreams,  upon watching this video. Scorsese. Robert de Niro and Leo di Caprio star in the much talked about trailer. City of Dreams is being developed by Melco Crown (Philippines) Resorts Corporation and is a joint venture of Macau casino giant Melco and SM-led Belle Corp.

City of Dreams will have a grand launch this February 2015. See you there!

Bohol is a top-notch tourist destination this 2015.

Philippines has many beautiful beaches that tourists want to explore, and Bohol is a must to visit this 2015. Think of Panglao and its pristine white sand, and not to mention the Chocolate Hills. The province of Bohol shows how it survived the rubble through its launch the "Visit Bohol 2015" last January 9, at Glorietta Activity Center. The year-round tourism campaign aims to revitalize its image and by enticing more visitors to come visit Bohol.

Launched under the leadership of Gov. Edgar Chatto, “Visit Bohol 2015” seeks to position the province as a top-notch tourist destination with its amazing natural attractions and its friendly and honest people.

The tourism campaign kicked off via a three-day Bohol Travel Fair at the Glorietta Activity Center in Makati City, starting January 9 until January 11, 2015. Organized by the Bohol Provincial Tourism Council Inc. under Atty. Lucas Nunag, the travel fair gathered together all major players in the Bohol tourism sector with a single-minded objective of providing a strong boost to Bohol’s tourism industry.

“For years, Bohol has always been in the hearts of every Filipino, not only as an eco-cultural tourism landmark but as a home to a number of our country’s pride. As we felt how our kababayans share our grief during the devastating catastrophe that hit our province, we now feel the surge of support as we pave the road to recovery and come back in the tourism map. With Visit Bohol 2015, expect a much better and bolder Bohol – ready to welcome all of you to our beautiful province. We invite you to visit and be awed not just by the wonderful sites Bohol has to offer, but also by the endearing graciousness, hospitality and trustworthiness of Boholanos,” says Governor Chatto during the opening ceremonies of the Bohol Travel Fair.

The launch event, which was supposed to be held on December 8 to 10, 2014, was rescheduled due to super typhoon Ruby that slammed parts of the country. Now the campaign is going full blast and ready to entice residents and tourists to visit Bohol.

Bohol is known for its awe-inspiring “Chocolate Hills,” rustic and centuries-old churches in Baclayon and Loboc, the ever-lovable “tarsier,” and of course, the never-ending smiles and hospitable culture of its people. Aside from that, Bohol boasts of having some of the best white-sand beaches in the world like those in Panglao and Anda, and is fast gaining ground as a top eco-cultural tourism spot because of its numerous mystical cave sites, serene rivers, enchanting waterfalls and mangroves, spellbinding marine sanctuaries and diving sites, and adventure-oriented attractions.

“Our dream is to make Bohol a tourism superpower and top holiday destination. With the help of our partners and other significant stakeholders from the public and private sectors, we believe this is
achievable,” adds Governor Chatto.

Other partners for “Visit Bohol 2015” include the United States Agency for International Development through its Advancing Philippine Competitiveness Project (USAID-COMPETE), the Department of Tourism (DOT), the United Nations-World Tourism Organization (UN-WTO) and the Pacific Asia Travel Association (PATA), plus local tourism businesses, Ms. Gloria Steele, USAID Mission Director for the Philippines, and DOT Secretary Ramon Jimenez Jr., who is also one of the keynote speakers, are among the many dignitaries at the event.

For the Bohol Travel Fair, Bohol also partnered with AirAsia, the leading budget airline in the region, as its exclusive airline partner. AirAsia, awarded by Skytrax, the world’s most prestigious airline and airport  review and ranking site, as the world’s Best Low-Cost Carrier for six consecutive years, offers unbelievable, year-round low fares for its Manila-Tagbilaran and Manila-Cebu flights
to attract more visitors to the province.

Aside from the low seat prices, also up for grabs at the “Visit Bohol 2015” travel fair are at least 60 percent discount in accommodations, tour packages and other travel essentials, plus various indigenous Boholano products. To provide entertainment, travel fair visitors were serenaded by the heavenly voices of the world-famous Loboc Children’s Choir, who sang popular and classic music.

Aquabest lands supply agreement with select SM malls

Aquabest the country's premier water franchise has landed agreements to supply water to tenants of select SM Malls.

To date the company would be supplying the water requirements of mall tenants in 24 SM malls which include SM North Edsa and SM Fairview. It is also set to supply to other SM malls all over Luzon and Cagayan de Oro in the coming months. "We are pleased with the supply contracts we signed since they would not only benefit our company but also our franchisees to whom we are farming out part of the mall's supply requirements. We look at this development as a vote of confidence in our strategy of delivering the best quality product with added value for our customers" says Carson Tan the company's CEO.

 To meet its supply commitments the company is opening strategically located production facilities in Metro Manila some of which are housed in SMDC property developments. Some of these new company owned facilities are located in SM Sea and SM Blue Residences. Part of the supply requirements would also be allocated to its franchisees.

 The company is making a push towards institutional and corporate accounts as it seeks to expand its market share. Apart from SM malls, the company also has existing supply contracts with Globe Telecom, Ali Makati Hotel Property Inc. (Fairmont), PMFTC (Fortune), Loreal, Radio Mindanao Network, Shell Depot, and Ajinomoto.

Chef Menoy heats up the kitchen for "Travelers Menu" at Tito Chef Express

The first time I tried eating at Romulo Cafe was last year of July for an event, I have tasted their kare kare and molo soup, it was cooked the way I wanted it, creamy, delicious and melt in the mouth tenderness. Their filipino dishes are to crave for, I swear I always try to drop by when I was around Makati and want to really indulge and eat.  From the Romulo Food Group of restaurateurs, now brings you "Traveler's Menu" at Tito Chef Express Microtel Acropolis, now there's a reason to go to Eastwood area after shopping.

Filipino mentor and culinary master CHEF MENOY GIMENEZ successfully introduced the recently launched “Traveler’s Menu” available at TITO CHEF EXPRESS in Microtel Acropolis last November 27. With the presence of media members and lifestyle bloggers, the famed chef held an intimate lunch, which he specially made on the event that showcased the gastronomic tastes found in the well-chosen dishes from the featured menu.

Chef Menoy Jimenez

With the great blend of quality food and reasonable prices, the new Traveler’s Menu delighted the appetites of the guests. From the delectable appetizers that tickled everyone’s palate to the abundant servings of the mains, and the filling desserts, the well-curated menu truly reflected the cooking style of Chef Menoy in Tito Chef Express, which is deliciously straightforward comfort food inspired from the classic favorites of every Filipino home. The menu will be available for diners until next year.

Spanish chorizo and mushroom penne

Binagoongan

The brainchild of Chef Menoy who is an instructor in Center for Culinary Arts and one of the founders of culinary school Professional Academy for Culinary Education, Tito Chef Express pays homage to its southern counterpart Tito Chef and All Things Culinary in BF Parañaque and gives food services for Microtel Acropolis as its official food provider and partner for all-day dining and in-room needs. Proud to be under the famed umbrella of The Romulo Food Group since 2013, the modern restaurant in the metro north captured the hearts of foodies in Eastwood area who love to enjoy kitchen-crafted meals, cozy ambiance, and warm service.

American Burger

Barbecued Chicken Jambalaya

Crispy squid and watermelon salad

Dulce de leche cheesecake

Fish in Pesto Cream

Salmon Ramen

During the press launch, a sumptuous line-up of dishes satisfied the food cravings of each attendee. Affordable and well portioned at the price of PhP 250 for each dish, the menu selection is a perfect choice for people looking for something quickly served and conveniently available anytime within the day. From the creamy hit of Fish in Pesto Cream to the spicy kick of Salmon Ramen, the juicy punch of American Burger, the savory mix of Barbecued Chicken Jambalayaand the braise attack of Smothered Pork Chop, the Traveler’s Menu had indeed let the taste buds of the guests travel from East to West withits flavors from around the world.

Besides the delicious lunch, Chef Menoy gathered the press representatives and bloggers in a round table interview that allowed a fruitful conversation between him and the guests. An online photo contest entitled “Best Tito Chef Photo Award” also pumped up everyone’s energy and added fun and excitement during the event. Moreover, Microtel Acropolis, headed by General Manager Ali Makabenta, gave away prizes of an overnight stay with a free dinner at Tito Chef Express during the raffle draw.

Tito Chef Express brings a unique and progressive menu that has comfort food delights, which include starters, entrees, pastas, and desserts. The restaurant also offers afternoon tea morsels, breakfast and lunch buffets, full-service catering packages, party trays, and in-house banquets.

From The Romulo Food Group of restaurateurs Enzo and Sandie Squillantini, TITO CHEF EXPRESS is located at the ground floor of Microtel Acropolis, E. Rodriguez Jr. Avenue, Bagumbayan, Quezon City. For inquiries and reservations, call +632.962.8899 / +63916.343.5331 or email titochefrestaurant@gmail.com.

His Holiness Pope Francis Papal visit to Manila this January 2015

Where were you when Pope John Paul II visited Manila in 1995?  I remember waving at him near UST, there were so many people surrounded the pope that it was nearly impossible to get a glimpse of him. But good vibes and bliss were everywhere during that time, the world stopped for a moment. Manila felt blessed and so were the filipinos.

January 2015 marks the year in which His Holiness Pope Francis, will en route his apostolic trip to the Philippines with the goal of encountering Filipino families from all over the region. In support of the Pope’s advocacy, SM Lifestyle Entertainment Inc. (SMLEI) together with the entire SM Group, will have the Mall of Asia Arena as the venue for the papal visit on January 16, 2015.

With its capacity to house over 15,000 guests, Mall of Asia Arena is a fitting venue for the Pope’s monumental visit. Mall of Asia Arena’s existing CCTV cameras provided by Mobotix, is at par with the same equipment used at the Vatican Apostolic Library at the Vatican with professional-grade, high-resolution security devices, aside from this enhanced surveillance system, management is placing additional measures to assure safety of not only His Holiness the Pope,

 but of all the guests who will be in attendance of the event. It is also assured that the venue will be equipped with adequate security presence who are well trained in handling huge crowded events in accordance with security protocols required by the organizers, Presidential Security Group and the Papal Guards. The Mall of Asia Arena is working closely with the government and the Catholic Bishops Conference of the Philippines (CBCP) to assure a peaceful and manageable event.

Seen as a very rare opportunity to catch a glimpse of His Holiness Pope Francis, who will be delivering his message of “mercy and compassion” to all Filipino families, the SM Group foresees the millions of eager patrons to visit the Mall of Asia Complex. Preparations is underway in cooperation with the MOA Complex locators, Central Business Park, Mall of Asia Mall Management, and SM Land to make room for the anticipated guests, SM will convert the South Transport Terminal and SMX/Mall of Asia Arena Parking lot into holding areas for visiting patrons may not be accommodated inside Mall of Asia Arena.

“Mall of Asia Arena and the entire SM Group is deeply gratified to be in support of the Catholic Church and His Holiness Pope Francis’ advocacy of reaching out, inspiring and strengthening the devotion Filipino families through this event” says the Business Unit Head of Mall of Asia Arena, Mr. Arnel Gonzales.

Carmudi provides car buyers, sellers and car dealers online

With online shopping being the trend nowadays, more and more websites have emerged over the Internet. But only some guaranteed and dished out positive results. One of which is Carmudi.

Carmudi, the leading vehicle platform around the world, has recently tapped the Philippine automotive scene in providing buyers, sellers, and car dealers an opportunity to experience safe and convenient online transaction.

Carmudi Philippines—through its website www.carmudi.com.ph—has been generating positive leads for potential car buyers and sellers in the country since it started January 2014. The website currently has close to 25,000 vehicles in its inventory spanning from cars, motorcycles and commercial vehicles; brand new or used.

According to Subir Lohani, managing director of Carmudi Philippines, “Having the most number of listings is not the main thing that defines Carmudi.com.ph and Carmudi in general. We look on the quality of listings and value of proposition that we offer both buyers and sellers of vehicles that defines us.”

Lohani explained, “We envision Carmudi Philippines to become a complete one-stop shop for anything vehicle related such as loans, finding an auto repair shop, tips and tricks for your car, and more. Cars are essentially a lifestyle product. Whether it be the brand, model, make, or color, it tells about your individual personality so Carmudi must also evolve into a lifestyle product which we are in process of doing.”

Lohani also shared, “Our search functionality is one of the most important things that differentiates us from the traditional classifieds and online general classifieds. As a dedicated vehicle platform, we realized that buyers want to have the ability to search with certain parameters for their dream cars.”

The company prides itself on how both buyers and sellers will experience customer satisfaction by looking on the complete data list of each vehicle from multiple pictures, descriptions, identifications, and even on the details of map of dealership.

“Being online and having a mobile app has a definite advantage as prospective buyers of vehicles can quickly search with a few swipes of a screen on the go anytime they have a few minutes. Furthermore, once the user sees a vehicle that they are interested in, they can directly sms, email, or call the dealer directly through our online and mobile platforms, which improves efficiency in the overall process,” adds Lohani.

Globally, Carmudi has 250,000 up-to-date listings, 9,000 of which are vehicle dealers. Through Carmudi.com.ph, individual vehicle owners can list their vehicles on the platform, while professional sellers can list their vehicles through the platform and receive professional support on how to present themselves and their offerings.

Carmudi was originally founded in Berlin, Germany in 2013 under the Rocket Internet Group, who also ventures company such as Zalora, Easy Taxi, Lazada, PricePanda, Lamido, Lamudi, and Tripda.

Liam Neeson is back for the action packed "Taken 3"

BARRELS OF NO-HOLDS-BARRED ACTION SEQUENCE IN “TAKEN 3”

Everyone is clamoring for the 3rd installment of Taken, after watching 1 and 2. The movie has made Liam Neeson the action star that he is right now. The plot and twists of Taken has made me more excited to watch for the 3rd installment.

                Like a big typhoon, the action never stops in the third installment of the blockbuster franchise “Taken” that cemented Liam Neeson as cinema’s newest and most unexpected action hero.  “Taken 3” brings Liam Neeson’s character Bryan Mills to the extreme as his particular set of skills is pushed to the edge when his reconciliation with his ex-wife Lenore (Famke Janssen) is tragically cut short when she is brutally murdered.  Consumed with rage, and framed for the crime, he goes on the run to evade the relentless pursuit of the CIA, FBI and the police. For one last time, Mills must use his “particular set of skills,” to track down the real killers, exact his unique brand of justice, and protect the only thing that matters to him now – his daughter Kim (Maggie Grace).

             
                The world will once again cheer and root for the overprotective father, Mills, whose skills, forged through years of covert ops – continue to be put to the test long after his retirement from the CIA.  TAKEN 3 sees Bryan facing his biggest challenge ever, as he deals with the aftershocks of his ex-wife’s murder, while evading pursuit from several law enforcement agencies, hunting down the real killers, and most of all, protecting his daughter Kim.

                “What makes TAKEN 3 a quintessential Taken movie is that, at its heart, it’s still about Bryan Mills doing everything in his power to save his family,” says Neeson.  “That’s why these films resonate with a global audience, because at their core, they are about the love and sanctity of family and the lengths we’ll go to protect that.”

                Neeson elaborates on the films’ careful mix of action and drama: “Even though Bryan Mills is a guy with a ‘particular set of skills,’ he’s also a kind of everyman. People identify with his love of family. Parents will do anything for their kids and they see that in Bryan. For all his faults, he still is a very devoted father who’ll do anything for his child. But I think audiences also enjoy the fact that he bucks the system and doesn’t trust anyone in authority. And if he has to break the law, then he does.
                “The underlying stories in the Taken films are solid,” Neeson continues.  “We’ve tried to avoid doing anything in excess just to excite an audience. The triggers for that action have always been very strong. And it’s, of course, about Bryan Mills defending his family and protecting them, against all odds. You have that bedrock of a very stable relationship that’s being tested all the time. So once you have that base in place and audiences believe in that charge of love – especially between Bryan and his daughter Kim – you can take the action anywhere you want.”

That being said, Neeson notes that he enjoys the films’ non-stop action and the physicality of the role of Bryan Mills.  In terms of thrills, TAKEN 3 is the biggest Taken yet.  Highlights include lightning-fast fight sequences, an incredible freeway chase – and the film’s overall relentless pacing.

                “Making a movie is like solving a puzzle, like a Rubik’s cube,” adds director Olivier Megaton.  “At first, you have no idea how to attack these things. You have to figure out every element on almost every shot. If you try to be too clever, it’s too complex. So you look for simpler solutions. But in the end, everything clicks.”

                “Taken 3” opens Jauary 14 nationwide in cinemas across the Philippines from 20th Century Fox to be distributed by Warner Bros.

The truth behind the #DongYanwedding massive cake

So much has been said and done for the enchanting  #DongYanwedding, let alone for their  massive  cake, which created quite a stir in the social network.  The 12 ft 3D, 5 tiered wedding cake was the groom's concept and was beautifully perfected by Goldilocks. Almost everyone speculated that the couple paid a whooping php7 million for the cake alone. 

Ms Pinky Yee,  Goldilocks New Business Director released the following statement to put closure on the issue.