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Wednesday, March 12, 2025

Minding Your Heart: The Self-Care You Can’t Ignore

 Heart health is a vital aspect of wellness, yet many people overlook the importance of taking care of their hearts. 

 

Cardiovascular diseases are the leading cause of mortality among Filipinos in 2023, according to the Philippine Statistics Authority (PSA), as cited by Professor Jeff Clyde Corpuz of the De La Salle University in the Journal of Public Health dated March 2024. Ischemic heart disease or coronary heart disease is the main cause of death from January to December 2022, accounting for 18.4% of all fatalities.

 

The alarming rate of heart diseases and their alarming impact on mortality rates can be considered as a public health emergency in the Philippines,” Prof. Corpuz wrote. Risk factors, including high blood pressure, high-sodium and high-trans-fat diets, and physical inactivity,contribute to the rise of cardiovascular diseases in the Philippines. 


Given their vulnerability to cardiovascular conditions, Filipinos should be more mindful of their heart health. great way to be more proactive about taking care of one’s heart is to think of it as a vital part of self-love and self-care. 

 

Here are five heart care practices people can easily incorporate intotheir everyday lives:

 

1. Eat a heart-healthy dietBeing mindful about what one eats is still the best way to care for the heart, especially since a typical Filipino’s diet is high in unhealthy fats, salt, and sugar. Avoid processed, canned, and fast food and eat more heart-healthy foods, such as nuts, whole grains, leafy green vegetables, fish, and lean meats.

 

2. Get some exercisePhysical activity keeps the heart strong, lowering the risk of cardiovascular diseases. As a general goal, aim for at least 30 minutes of moderate exercise every day. For those who struggle to exercise due to a busy schedule or weak joints, daily walks should be enough to get your heart muscles moving. Walking helps regulate one’s cholesterol level and blood pressure, keeping your heart fit and healthy.

 

3. Get enough sleepThe Philippines is the fourth most sleepless country in the world, according to the 2023 study of consumer research and data analytics company Milieu Insight. Filipino adults only get an average of six hours and 30 minutes of sleep every night, less than the recommended seven hours of “quality” sleep.

 

Not getting enough good sleep can raise blood pressure, which puts extra stress on the heart and blood vessels. Set a sleep schedule and stick to it. To do that, go to bed and wake up at the same times each day. 

 

People who struggle with insomnia or those who still feel tired despite getting eight or more hours of sleep should talk to their doctor to check for any sleep-related conditions.

 

 

4. Quit smokingThe International Union Against Tuberculosis and Lung Disease revealed that 17.3 million Filipino adults, or 28% of the population, smoke tobacco. Chemicals inhaled when smoking cause damage to the heart and blood vessels, so cutting cigarette consumption is key to good heart health, as well as avoiding secondhand smoke. 

 

5. Check on your heart regularlyKeeping an eye on one’s heart health can be as simple as regularly checking blood pressure and blood sugar. For Filipinos, the ideal blood pressure is 130/80 for adults and 140/90 for older individuals. A blood test is also a great way to check for comorbidities like diabetes and high cholesterol, which can raise the risk of heart disease.

 

Leading A Heart-Healthy Lifestyle

 

Heart diseases can take a toll on your body, mind, and finances. Taking care of your heart starts with simple, mindful choices  eating well, getting enough rest, staying active, quitting bad habits, and having the right insurance such as Sun Life Grepa Financial, Inc.’s Sun Grepa Fit and Well. This comprehensive life and health protection plan provides financial benefits for 114 covered critical conditions across minor and major stages. It can be availed at a young age up until senior years, providing protection for all stages of life. 

 

“Sun Life Grepa’s products act as a safety net to protect yourself and your family in case the unthinkable happens, giving you the peace of mind to live every single day to the fullest, Sun Life Grepa President Richard S. Lim said.

 

To learn how Sun Life Grepa’s health protection plans can support your journey to a heart-healthy future, reach out to a Sun Life Grepa advisor, visit any Sun Life Grepa branch, or email wecare@sunlifegrepa.com.  


Prioritize Your Health: Boehringer Ingelheim Advocates Kidney and Heart Care on World Kidney Day 2025

This World Kidney Day, Boehringer Ingelheim encourages Filipinos to prioritize kidney and heart health in 2025 by managing blood pressure and getting checked for chronic kidney disease (CKD).

 

The start of every new year is a time for fresh starts and healthier habits. Yet, for millions of Filipinos chronic health conditions like hypertension and CKD remain silent threats that require urgent attention. Hypertensive diseases were ranked as the fifth leading cause of death in the country in 2022.  


Hypertension occurs when blood pressure is persistently above normal. A variety of reasons can build to it, and some risk factors include being overweight, a high intake of salt, alcohol, and coffee, not eating enough fruits and vegetables, not getting enough exercise, smoking, and stress.

 

Hypertension continues to be a silent killer as early symptoms don’t appear or are misunderstood. The disease also heightens the risk for other problems, such as stroke, heart complications, and, surprisingly, even Chronic Kidney Disease or CKD.

 

Resolutions for health: Preventing hypertension and CKD

 

According to Dr. Greta Cortez, Head of Medicine, Boehringer Ingelheim (Philippines), Inc. “If conditions like hypertension are not managed properly the arteries around the kidneys can narrow, weaken or harden, which renders kidneys unable to receive oxygen and nutrients This creates a cycle where extra fluid in the blood vessels can raise blood pressure, leading to more damage that may end in kidney failure.

 

CKD is one of the leading causes of death in the Philippines. The National Kidney Transplant Institute revealed that one Filipino develops chronic renal failure every hour. That is estimated to be at least 2.3 million Filipinos currently diagnosed with CKD.  Other recent projections, meanwhile, show that one in 10 Filipinos will develop this deadly disease.

 

Practical steps for a healthier life

 

Managing your blood pressure begins with small steps that can have significant effects.

 

Lifestyle changes such as regular physical activity, managing stress, and avoiding smoking can contribute to healthy blood pressure. Transitioning to a well-balanced and heart-healthy diet can also help. A healthy diet is rich in fruits, vegetables, whole grains, and low in alcohol and food high in salt, saturated fats, and added sugars.

 

Additionally, it’s essential to get regular check-ups to monitor your health. Seeing a healthcare professional can alert you to changes in your blood pressure and can give you a better idea of where you stand so you can make changes when necessary.

 

Hypertension and CKD are life-threatening conditions that often go unnoticed – but early detection and proper management can save lives. At Boehringer, we aim to improve the lives of people living with interconnected cardiovascular, renal, and metabolic (CRM) diseases through innovative and people-centric solutions. One of the best ways is to get yourself checked,” added Dr. Cortez. 

 

In celebration of World Kidney Day this March, Boehringer Ingelheim Philippines emphasizes that taking small, consistent steps today can lead to a healthier tomorrow, such as getting checked for chronic kidney disease. Let 2025 be the year to protect your kidneys, care for your heart, and start living your best life. 

To learn more about chronic kidney disease and how to get checked, go to https://itstartswithyou.com.ph

A patient gets their blood pressure checked during the Get CheCKD event in Ayala Malls Manila Bay, highlighting the importance of early detection and regular monitoring in managing hypertension and preventing chronic kidney disease (CKD). 

Experience a Cleaner, More Hygienic Routine with American Standard’s Smart Washer M-Bidet!

The bathroom is a space where families keep themselves clean and healthy. But there are instances when safety and hygiene concerns

become a constant source of worry in the bathroom.  For instance, ordinary bidet users may find switching between feminine and posterior cleansing a challenge and an inconvenience, particularly when unpredictable water pressure causes splashes of ‘dirty’ water all over the bathroom and on the floor   – a safety hazard for homes with elderly or children. Toilet paper users, on the other hand, are possibly at risk of bacterial spread because wiping alone, especially when not done properly, does not clean as thoroughly as water. 

To ease the worries of users, American Standard, one of the leading providers of bathroom products, has introduced the all-new Smart Washer M-Bidet, the brand’s latest innovation that addresses the varying needsof users from different life stages – from professionals who prioritize convenience and expectant mothers needing gentle cleansing to elderly people with limited mobility looking for comfort, and families who only want safety for their playful kids. 

 

With the Smart Washer M-Bidet, users can have peace of mind with their personal cleansing, thanks to its intuitive side lever design that can seamlessly switch between feminine or posterior cleansing with just a simple turn of the lever, while they remain comfortably seated on the toilet. It features a dual nozzle that can be directed at a specific angle, offering more comfort and thorough cleansing. 

 

Not only that, the nozzles ensure a comfortable and hassle-free cleansing process that leaves hands stain-free. 

 

If you’re a toilet paper user, American Standard’s Smart Washer M-Bidet offers a cleaner and more hygienic alternative, since you no longer need to worry about the possibility of the toilet paper breaking while cleaning. 

 

Likewise, if you’re a trigger spray user, the Smart Washer M-Bidet eliminates the unpredictable, and sometimes, excessively strong water pressure as its lever designenables simple water pressure adjustment without the risk of unintentional splashing of ‘dirty water’.

 

Even better, these nozzles are equipped with antibacterial coating on the tips, which automatically self-rinses before and after each use. 

 

They are also designed with shutter to provide protection against dirty water splashes when not in use. Further easing the worries of users, the Smart Washer M-Bidet can effectively eliminate unpleasant odors and stains, leaving users feeling refreshed and clean after every use. 

 

So if you’re yearning for total comfort, convenience and cleanliness in the bathroom, you can rely on American Standard’s Smart Washer M-Bidet available nationwide through all American Standard dealer partners. Customers can purchase it either as a standalone unit or bundled with any American Standard toilet collection. 

For more information about the Smart Washer M-bidet, visit American Standard's website or contact at www.americanstandard.ph. Follow American Standard on Facebook (@AmericanStandardPH) and Instagram(@americanstandard_ph) for more updates.

HONOR X8c: The Stylish & Affordable Smartphone for Students at Just Php 13,999!

 Global technology brand HONOR has officially unveiled the HONOR X8c in the Philippines, a smartphone that seamlessly combines cutting-edge technology with elegant style. With its advanced 108MP and 50MP ultra-clear night photography capabilities, AI-driven features, and robust durability, the HONOR X8c is designed for those who demand more from their devices.

“The HONOR X8c is a testament to our commitment to delivering innovation and style in every device we offer. With its powerful camera system, intelligent features, and exceptional durability, we’re excited to bring a smartphone that elevates how Filipinos connect, create, and share moments that matter most,” said Stephen Cheng, Vice President for Marketing at HONOR Philippines

 

Exceptional Smartphone Photography Experience

The HONOR X8c features a 108MP main camera that delivers incredible detail and clarity, even in low-light settings. Its 5MP wide and depth camera enhances versatility for creative shots. With Optical Image Stabilization (OIS) for steady night photography and multiple focal options for unique portrait styles, this device ensures every shot is memorable. Video enthusiasts can enjoy 1080P video recording with up to 8x digital zoom.

 

The 50MP front camera captures stunning selfies with advanced light-balancing technology, while features like AI wide-angle selfies and the AI Eraser ensure group photos and personal memories look flawless.

 

Performance, Durability, and Protection

Weighing just 174g with an ultra-slim 7.12mm profile, the HONOR X8c offers lightweight convenience without compromising durability. It boasts IP64 water and dust resistance, HONOR Anti-drop Protection, and SGS Premium Performance Certification, ensuring it performs reliably in any condition.

The 5000mAh battery with 35W HONOR SuperChargeenables a full charge in just 78 minutes. Coupled with up to 512GB of storage and 16GB equivalent RAM, the HONOR X8c provides seamless multitasking and lasting power for busy days.

Immersive Display with Eye Comfort Technology

The 6.7-inch AMOLED display features a 120Hz refresh rate and FHD+ resolution, delivering vibrant, lifelike visuals with up to 2800 nits of brightness. HONOR’s human-centric design offers features like TÜV Rheinland-certified flicker-free technology, Dynamic Dimming, and E-book Mode for enhanced comfort during prolonged use.

Smart Experience with MagicOS 9.0

Powered by MagicOS 9.0, the HONOR X8c provides an intelligent, AI-driven user experience. Features like Magic Portal and Magic Capsule streamline usability, while customizable home screens and dynamic lock screens make the smartphone uniquely yours. As well as AI translation, and AI Eraser.

Color, Price, and Availability

The HONOR X8c is available in three stunning colorways: Midnight Black, Moonlight White, and Marrs Green. Starting March 11, you can now pre-order the HONOR X8c for only Php 13,999 and get a FREE HONOR Bluetooth Speaker II when you order online via Shopee (https://bit.ly/Shop_X8c_PR), Lazada (https://bit.ly/Laz_X8c_Media), or TikTok Shop (https://bit.ly/TikTok_X8c_PR). For offline purchases, pre-orders come with a FREE HONOR Gift Bluetooth Speaker II, available at any HONOR Experience and Partner Stores nationwide.

 

For more information and exciting announcements, you may visit HONOR’s website www.hihonor.com or social media platforms: Facebook(Facebook.com/HonorPhilippines), Instagram(Instagram.com/honorph/) and TikTok Shop: (Tiktok.com/@honorphilippines). To check out HONOR’s complete list of retail stores, go to https://www.hihonor.com/ph/retailers/.

Kian’s Bizarre B&B is coming April 8, only on Netflix

 

On a remote island, Kian84 hosts a quirky B&B escape, where BTS' Jin and Ji Ye-eun lead guests through playful exploits and delightful chaos. 


A Netflix Series


Kian’s Bizarre B&B is coming April 8, only on Netflix.


#Netflix #KiansBizarreBnB #대환장기안장


WATCH THE TRAILER HERE


"Kian’s Imagination Becomes Reality"


A place where everything you imagined isn’t there, and everything you never imagined comes to life. Kian's Bizarre B&B, On a remote island, Kian84 hosts a quirky B&B escape, where BTS' Jin and Ji Ye-eun lead guests through playful exploits and delightful chaos.


Known for his refreshing charm on shows like I Live Alone and Adventure by Accident, Kian84 will manage this special guesthouse, bringing together young people with unique and diverse stories.


Joining him are staff members who will help run this innovative guesthouse in Kian84's distinct style. Among them is BTS member Jin, who is showcasing his exceptional variety sense in various contents. The addition of Ji Ye-eun, a trendsetter who perfectly targets the MZ generation's tastes, further elevates the excitement.


The dynamic between Kian84, Jin, and Ji Ye-eun promises to be a major source of entertainment in Kian’s Bizarre B&B.


Moreover, the interaction with guests seeking a romantic getaway is highly anticipated. The healing and thrilling experiences crafted by the trio and their guests are sure to provide both laughter and heartfelt connections.


80 Years of Alaga: Unilab Celebrates a Legacy of Care for Every Filipino

What does it mean to truly leave a mark? Sometimes, it’s in the simplest gestures—a comforting touch, a reassuring word, or a quiet sacrifice made out of love.


These small acts of care can create ripples that change lives in ways that people may not immediately see. This is the heart of Unilab’s 80th-anniversary celebration: sa simpleng alaga, malaki ang nagagawa (through simple care, a big impact is made). 


Care is not measured by its size but by its lasting impact. A mother’s gentle hand can ease the pain of a sick child. Neighbors sharing their time to lend a helping hand can finish a difficult chore. A young lad helping an elderly lady cross the street can keep her safe. A teacher’s word of encouragement can inspire a failing student to persevere and chase their dreams. 


A doctor’s reassuring words can give hope to a worried patient. A sudden call from a friend can perk up a stressful day. These everyday simple moments of alaga (care) leave marks that shape individuals, families, and even an entire community.


"For 80 years, Unilab has been committed to ensuring that quality healthcare reaches every Filipino. But beyond medicine, we recognize that true alaga is in the small, everyday acts of care that create ripples of impact," says Alexander S. Panlilio, Corporate Vice President of Unilab. "This anniversary is a celebration of the many ways Filipinos show alaga and malasakit (compassion)—from our healthcare professionals to parents, teachers, mentors, and even strangers who lend a helping hand."

 

Different Marks of Alaga

Behind every success story are individuals who have willingly given their alaga, leaving a mark that shaped a bright future. 

A Love that Inspires. Dr. Reinerio Prieto in a selfie with his late mother, Gregoria Prieto, who inspired him to leave his mark on others as a doctor.

 

One such story is that of Dr. Reinerio Prieto, the person’s life story that became the inspiration behind Unilab’s anniversary film. Dr. Prieto’s first encounter with care was not in a hospital, but in the quiet acts of love he experienced at home. His mother, who was a teacher, was very hands-on when it came to taking care of him and his siblings. When it came to Dr. Prieto’s dreams, she did not leave anything to chance. She was with him every step of the way—encouraging him, nurturing him, and standing by him through every challenge.

“My mother was a very strong woman. Bata pa lang ako hanggang sa naging doktor na, I drew a lot of my strength from her. And it wasn’t the big gestures she made—’yung little things ang tumatak sa akin. A nod of reassurance, a pat on the back for comfort, her smile. ‘Pag nagkasakit ako, siya ang nag-aalaga at nagbibigay ng gamot. The baon she prepared for me every day. These seemingly small things gave me a lot of motivation every time,” said Dr. Prieto.


The impact Dr. Prieto’s mother had on him is the force that drives him to help patients and communities during medical missions all around the Philippines. He knows that a personal touch of alaga can be life-changing for someone. He understands that each patient is a son, father, sister, or mother to someone else. Treating them means they will be able to continue caring for their loved ones. This ripple effect started with his mother, and now, he is passing on her kind of care to his patients. 


“Napaka-eye opening ang pagpunta sa mga medical mission. Magugulat ka sa kondisyon ng maraming lugar that there’s a lack of supply of medicine, infrastructure, healthcare personnel—you name it,” said Dr. Prieto. “That’s why as doctors we know the impact our presence makes, especially to the people wanting to seek care. I personally make sure that when I attend medical missions, I give my complete attention to the patient in front of me. Kukumustahin ko siya, and as much as possible I try to explain the diagnosis and treatment carefully kasi natatakot din sila. People are sometimes afraid to ask questions. So, I tell them, nanay o tatay, kung may tanong kayo wag ho kayo matakot.” 

A Doctor’s Ripple of Impact. One of Dr. Prieto’s medical missions where he puts into practice the life lessons he learned from his mother. 

 

Dr. Rei remembers the power of simple acts of care that his mom inspired him to leave his own mark on others. "Like my mom, those who have left a mark through their care should be the ones we remember. ‘Yung impact nila lives on in every life they’ve touched. Nakaka-inspire ‘yun, kaya sana maraming Pilipino rin ang ma-inspire on how they, too, can make a difference," said Dr. Prieto.

 

A Call to Pay It Forward

Marka ng Alagang Unilab. A community scene depicting the main character in Unilab’s 80th Anniversary Film, inspired by a true to life story of Dr. Prieto.

Care is not just about receiving—it is a force we must keep passing forward. Sa simpleng alagamalaki ang nagagawa is more than a reflection of Unilab’s 80-year legacy—it is a call to each of us, from all walks of life, to take part in creating a better world. No act of care is ever too small. A kind word, a helping hand, or simply showing up for someone are simple gestures that can create ripples reaching farther than we could ever expect. It is a reminder that each of us has the power to leave a mark through the simplest acts of care. Just like Dr. Prieto’s life story, every story of care matters because it can create a ripple of change that can impact lives, communities, and generations to come. 

 

Watch Unilab’s 80th Anniversary Video here: https://www.facebook.com/Unilab/videos/4085079518477281

Do you have an Alaga story to share?  You may visit unilab.com.ph or follow the official Unilab Facebook page.

 

Tuesday, March 11, 2025

Unilab Launches Marvel-Themed PowerCEEZ & UHP SuperGROW – Supercharged Nutrition for Young Heroes!

 With raising a child comes great responsibility. That much is clear for every mom who hopes to nurture aspiring young heroes-at-heart. Regular vitamin supplementation, for one, on top of proper diet and healthy lifestyle, ensures a child’s overall growth, development, and immunity defense. It helps pave the way to safeguard their nutrition to help them reach their full potential.

Celebrating its 80th year of providing quality medicine and innovating to meet consumers’ evolving needs, UNILAB continues to make Alagang Unilab felt through its products as it proudly unveils its two new vitamins—PowerCEEZ and UHP SuperGROW,with packaging designs inspired by Marvel Super Heroes. Packed with essential nutrients for your growing heroes aged 4-12 years old, these quality vitamins help support children’s growth, development, and immunity alongside proper diet and a healthy lifestyle. These products empower parents to help their children unlock their limitless potential, all while having the comfort and stability of iconic superhero characters from their childhood.

R: Nerissa V. Innumerable, Unilab United Home Marketing Director; Anelle A. Forbes, Unilab Division Vice President and Consumer Cluster Head; Isabel Oli-Prats; Dr. Emaluz Parian De Los Angeles, Diplomate of Philippine Society for Pediatric Gastroenterology, Hepatology and Nutrition; Yasmin Mallari, Head of Unilab Corporate Media Group; Samantha Tengco, Unilab United Home Product Associate

 



PowerCEEZ swings in with immune-boosting power with Ascorbic Acid (Vitamin C) and Zinc. With packaging designs featuring fan-favourite Marvel characters Spider-Man and Ghost Spider, PowerCEEZ helps to boost the immune system and protects kids, the young superheroes-at-heart, from illnesses.

Meanwhile, UHP SuperGROW’s packaging design features Captain America and Captain Marvel and comes with a collectible Captain America-themed measuring cup. UHP SuperGROW has a powerful blend of Vitamins A, B Complex, C, D, and Zinc plus Taurine, Lysine, Zinc, and Chlorella Growth Factor (CGF), that is specifically formulated to support children's growth, development, and overall well-being.


UNILAB upholds its commitment to quality and innovation, ensuring that all its products meet the four marks of its Quality Alaga standards: Subok at Napatunayan, Ayon sa Standards, Sinuring Mabuti, and Gawang World-Class.

Extensive research and studies are conducted to formulate products that meet the highest standards, using carefully selected materials and processes, along with top-tier facilities and capabilities to ensure world-class quality. This commitment applies to all UNILAB products, guaranteeing that PowerCEEZ and UHP SuperGROW carry the Quality Alaga promise.

The new range was introduced at Unilab’s “Super Hero Headquarters”, a themed launch event for PowerCEEZ and UHP SuperGROW

“Consistent nutrition is key to a child’s growth and immunity. With the right vitamins, parents can help boost their little ones’ development and defense against everyday health challenges” - Pediatrician said at the Unilab event.

Guests were also given a first look at the TV commercials of PowerCEEZ and UHP SuperGROW.

“Our mission has always been to support the health and well-being of Filipino kids, empowering them to grow strong and thrive," shares Nerissa Inumerable, UHP Marketing Director. "With the launch of PowerCEEZ and UHP SuperGROW, we are giving parents the confidence that their little heroes have the right daily nutrition to fuel their growth, strengthen their immunity, and unlock their full potential. This is more than just providing vitamins—it’s about setting up the next generation for a healthier, brighter future."

The launch of PowerCEEZ and UHP SuperGROW wasn’t just about fun — it was a celebration of every child’s strength, resilience, and potential. Like their favorite superheroes, kids need the right support to grow, thrive, and stay strong against daily challenges. UNILAB continues to live out its purpose of working towards a healthier Philippines, one quality medicine at a time – with PowerCEEZ boosting their immune defenses and UHP SuperGROW providing essential nutrients for overall health and development, , parents can equip their little heroes with the power they need to take on every adventure. Try the new Marvel-themed vitamins, PowerCEEZ and UHP SuperGROW, and unlock your child’s limitless potential now! Available in leading drugstores and supermarkets nationwide.

Celebrate Mom in Style: Exclusive Mother’s Day Destinations with Your Metrobank Credit Card

  It’s true that every mom has many sides. The woman who rises early in the morning to get everyone ready for the day is the same woman who ...