Show Mom You Care: Support Her Digestive Wellness This Mother’s Day

With Mother's Day approaching, it's the best time to celebrate the women who hold our homes and hearts together. This special day honors mothers who navigate life’s many demands with strength, grace, and resilience, often putting the needs of their families before

their own. But as they continue to give so much of themselves, it’s equally important to remind them—and ourselves—that they deserve just as much care, too. One of the most meaningful ways we can show that love? By investing in their health, starting from the gut.

Mothers are the unsung heroes, tirelessly balancing demanding careers with the never-ending responsibilities of family life. A recent Milieu Insight survey reveals just how heavy this load can be, with 66% of working mothers in the Philippines struggling to manage both duties. And even as more Filipino women are becoming proactive about their health, particularly during pregnancy and postnatal recovery, nutritional deficiencies remain a widespread concern. This has driven a demand for high-quality supplements that provide reliable, long-term support. 

While it's true that moms often power through discomfort or stress, they shouldn’t have to. Simple daily practices, like supporting gut health, can make a significant difference in their well-being. Often called the “second brain,” the gut is central to overall well-being. It plays a crucial role in regulating mood, supporting cognitive function, boosting immune defense, and managing stress. For women, hormonal shifts during menstruation, pregnancy, and menopause can disrupt gut health, leading to issues like bloating, fatigue, and constipation. A balanced gut can help ease these fluctuations, promote clearer skin, and improve nutrient absorption. But when it’s out of balance, the gut often sends subtle yet disruptive signals, like indigestion, nausea, or heartburn. Many people normalize these symptoms, brushing them off as minor inconveniences, even though they can be early signs of deeper imbalances. Consequently, supporting gut health isn’t just about digestion; it’s vital for emotional resilience, hormonal balance, and long-term wellness. Ignoring these signals means overlooking a vital foundation for overall health. 

Recognizing the importance of gut health, especially for moms managing the demands of daily life, LAC Philippines offers two simple yet powerful solutions: LAC GastroRX® Digest Enzymes and LAC Women’s Probiotic Complex. These products are designed to support digestive health and overall wellness, making them the perfect Mother’s Day gift to ensure they don’t have to sacrifice their well-being while caring for everyone else.

LAC GastroRX® Digest Enzymes is a plant-based formula made from fruit and vegetable extracts rich in natural enzymes. It helps break down fats, carbohydrates, and proteins in food, promoting better nutrient absorption and easing common digestive concerns like bloating and gas. It’s ideal for those dealing with stress- or age-related indigestion and comes in a convenient daily stick format. Simply take 1–2 sticks daily for adults or 1 stick for children above six, either on its own or with water.

Meanwhile, LAC Women's Probiotic Complexprovides 10 clinically researched strains of beneficial gut bacteria, delivering 30 billion CFUs to promote gastrointestinal, urinary, and immune health. This potent blend helps maintain healthy gut bacteria levels, which diet, stress, antibiotics, and food contamination can disrupt. Fortified with cranberry fruit extract, it helps prevent urinary tract infections (UTIs) by inhibiting harmful bacteria growth. This formula promotes better digestion, eases bloating and constipation, supports skin health by reducing toxins, and strengthens immune health. Taken daily with food, it’s an essential part of any wellness routine. 

Let’s give our mothers more than just a gesture this Mother’s Day. Let’s offer lasting, everyday support that helps them feel stronger, brighter, and more balanced. With thoughtful digestive care, we empower the women in our lives to continue doing what they do best: loving unconditionally and nurturing endlessly. Let’s celebrate them not just for everything they’ve done, but for who they are—remarkable women who deserve the very best, inside and out.

Prioritize Bone and Joint Health: Celebrate World Health Day with Active Aging in Mind

 Many of us face challenges as we age, from weakening bones and joints to reduced mobility and an increased risk of chronic conditions. Osteoporosis, in particular, has become a pressing concernamong adults and the elderly, yet it is frequently dismissed as a natural part of aging. This perception results in a lack of urgency in addressing the disease, leaving many unaware of the preventive measures they can take to maintain strong bones and joints. Without early intervention, poor bone and joint health can significantly impact one’s independence and overall quality of life, making everyday activities more challenging.

A key factor contributing to poor bone health is inadequate calcium intake. In the Philippines, daily calcium consumption remains critically low at below 500 mg— far from the 1,000 mg recommended for adults. The 2021 Expanded National Nutrition Survey further revealed that 97.2% of adults and 95.5% of the elderly suffer from calcium deficiency, highlighting a widespread nutritional gap. These concerning figures emphasize the urgent need to raise awareness, encourage early diagnosis, and promote proactive steps to support bone and joint health. By prioritizing education, improving access to proper nutrition, and incorporating the right supplements, we can take charge of our well-being and continue leading active, independent lives as we age.

As we celebrate World Health Day on April 7, it is the perfect time to reflect on the importance of prioritizing overall health and well-being. This global awareness day serves as a reminder that maintaining an active and healthy lifestyle is essential at every stage of life. Aging gracefully is not just about appearance—it’s about staying strong, mobile, and independent for as long as possible. With the right support, Filipinos can take proactive steps to safeguard their health and continue doing what they love. To support active and healthy aging, LAC Philippines, a leading health and wellness supplement brand, offers two essential products designed to promote strong bones and flexible joints.

LAC FullCal® features a highly absorbable Calcium Citrate powder formula that helps strengthen bones and teeth while ensuring optimal calcium absorption and metabolism. Enriched with fish collagen, Vitamin C, and Vitamin E, it also supports joint health. Its good 2:1 Calcium-to-Magnesium ratio aids in proper calcium utilization, while added Magnesium supports muscle function. The formula also helps promote healthy nerve signaling, reducing muscle cramps and tension.

Its fast-dissolving powder format ensures effortless consumption, simply take it directly in the mouth or mix it with water or juice, making it a great option for those who have difficulty swallowing pills  Packed in individual sachets for on-the-go use, LAC FullCal® comes in two refreshing flavors—lemon and apple—offering a simple yet effective way to maintain bone health, muscle function, and an active lifestyle.

Meanwhile, LAC Joint Protec™ is specially formulated with Glucosamine and Chondroitin to enhance joint flexibility and mobility. Enriched with Collagen, Calcium, Vitamin D3, Cat’s Claw Extract, and Pineapple Essence, it provides daily joint support for those looking to stay active. This supplement helps alleviate joint stiffness and discomfort while promoting healthy cartilage and connective tissue. Its jelly format makes it a convenient and enjoyable option for individuals who want to prioritize joint health without the hassle of large pills.

Aging should never mean slowing down. With proper care, the right nutrition, and an active lifestyle, we can continue living life to the fullest. This World Health Day, let’s make a commitment to prioritize our well-being and embrace the journey of healthy aging with confidence with LAC.

Digestive enzymes and probiotics are essential in your journey to better digestive health

As we celebrate Nutrition Month this July, it's the perfect time to shine a spotlight on the importance of proper nutrition and maintaining a healthy digestive system. Good digestive health is vital for overall well-being, and it starts with what we choose to nourish our bodies with. But in our busy lives, achieving the ideal balance of nutrients from food alone can be a challenge. 

 

Case in point, the State of Food Security and Nutrition in the World 2022 report by the Food and Agriculture Organization (FAO) highlights the difficulties people face in accessing a healthy diet. The report reveals that in 2020, approximately 3 billion people worldwide do not follow a healthy and nutritious diet. 

In the Philippines, studies have also shown that many adults do not meet the recommended daily intake of essential nutrients. For instance, the World Bank report on undernutrition in the Philippines indicates significant gaps in nutrient intake among the population, contributing to the country's concern for undernutrition​​. Additionally, research published in the Nutrition Journal points out that Filipino adults often consume diets lacking in important nutrients, which correlates with increased risks of diseases such as hypertension and diabetes, among others. 

The Role of Digestive Wellness

Digestive wellness isn't just about avoiding discomfort after meals—it's the key that unlocks the goodness in your food. A well-functioning digestive system breaks down food efficiently, allowing your body to absorb vital nutrients. These nutrients power one’s energy, immunity, and mental well-being. Thus, a poor digestive system can leave you feeling like you're putting in the effort but not getting the results. Even the most nutritious meals may not be fully utilized if your body struggles to absorb them.

Fuel Your Body Right

Nutrition plays a pivotal role in supporting one’s digestive health. Eating a well-balanced diet rich in fiber, vitamins, and minerals helps keep your digestive tract running smoothly. Think of your body as a car: without the right fuel, it won’t run efficiently. The same goes for your digestive system - it needs the right nutrients to keep you going strong.

However, despite our best efforts, several diets often fall short. This is where specific supplements come into play. They bridge the nutritional gaps, ensuring our bodies get what they need to function optimally. In fact, according to a report by Vero and Decision Lab, at least 70% of Millennials and 60% of Gen Z say they take vitamins and supplements regularly, with 75.5% of Gen Z and 85% of Millennials using supplements to help boost immunity.

Supplements: Your Digestive Health Allies

While we should aim to get most of our nutrients from food, the reality is that it’s not always possible. Busy schedules, resorting to processed and fatty foods, and even certain cooking methods can reduce the nutrient content of our meals. This is why supplements are important to help fill in the nutritional gaps  and maintain digestive health.

For instance, digestive enzyme supplements can help break down food more effectively, making it easier for your body to absorb nutrients. Similarly, probiotics introduce beneficial bacteria to your gut, supporting a healthy microbiome and improving digestion.

Embrace the Benefits of Digestive Enzymes and Probiotics

Digestive enzymes and probiotics are essential in your journey to better digestive health. LAC GastroRx Digest Enzymes, a plant-based formula rich in enzymes from fermented fruit and vegetable extracts, enhances nutrient absorption and supports healthy digestion. Ideal for those experiencing age-related or stress-induced indigestion, these enzymes improve the release of macro and micro-nutrients from food. It also comes in powdered sticks form, offering a convenient way to take in digestive enzymes and well-studied probiotic strains that are vital for gut wellness. 

Additionally, LAC Probiotics Complex 25B CFUs capsules, made with ingredients such as Lactobacillus Casei and Lactobacillus Paracasei, Lactobacillus Crispatus, Lactobacillus Rhamnosus Lactobacillus Fermentum, and Lactobacillus Acidophilus which help fight against harmful bacteria and reduce food intolerance while breaking down food better and promote absorption of nutrients, promote gastrointestinal health, and also boost immunity. 

By keeping ourselves in check when it comes to proper nutrition and incorporating these supplements, we can maintain peak digestive health even amidst our hectic lifestyles. Remember, a healthy gut means a happier you—let’s make digestive wellness a priority this Nutrition Month and beyond.

5 Family Wellness Tips for Gloomy Weather

LAC, the leading health and wellness supplement retailer in the Philippines, shares tips and tricks to keep your family happy, dry, and healthy this upcoming rainy season. 

As the weather turns wet and chilly, your family’s health and happiness is of utmost priority. From creating an inviting environment at home, to seeking ways to boost the family’s immunity, these tips will help you navigate the rainy season with ease and joy. 

1. Create a Cozy Indoor Environment

There’s surely nothing better than being in a warm and inviting environment on a rainy day. Bring out some blankets and pillows and pair these up with fun activities that the whole family can enjoy at home. By creating a cozy ambiance, you’re sure to achieve a soothing atmosphere that promotes overall well-being and reduces stress. 

Additionally, keeping your family’s beloved space clean and clutter-free helps reduce allergens and creates a healthier living environment. Keep in mind that a cozy indoor setting can transform rainy days into cherished moments of connections for a healthy and happy home. 

2. Emphasize Quality Sleep

A full night’s rest is essential for good health. Set up  a bedtime routine for the family and ensure everyone gets sufficient sleep as this is vital for a strong immune system. Make the most out of the weather and let the soothing sounds of nature aid you in encouraging the entire family to bond over rest and relaxation. 

With quality sleep comes a healthier immune function, regulated mood levels, and overall better mental health. This gives your family a natural defense against seasonal illnesses and stress. 

3. Encourage Physical Activity

While outdoor activities are limited during this season, it is still important to keep the family active even inside the home. There are numerous indoor exercises and activities that the family can enjoy together, such as dancing to your favorite tunes, doing some light yoga, or engaging in indoor sports. Regular physical activity helps in releasing endorphins, reducing stress and uplifting spirits. 

Moreover, having a healthy and active lifestyle promotes cardiovascular health, strengthens muscles, and supports weight management. By making time for physical activities, families can stay active, energized, and connected, even when the rain keeps them indoors, fostering a sense of well-being and togetherness all throughout the season.

4. Maintain a Nutritious Diet

Rainy weather usually leads to cravings for comfort foods Pinoys love. While it’s okay to give into cravings once in a while, be sure to balance these with healthy, nutrient-rich meals to support overall immune function.

Maintaining a nutritious diet is essential for boosting family wellness at this time of the year as well as providing the much-needed nutrients to support immune function and overall health. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins into meals helps strengthen the body's defenses against the common cold or cough. Nutrient-rich foods, such as fruits packed with vitamin C and leafy greens, are particularly beneficial for boosting immunity during colder months. 

Also keep in mind that staying hydrated by drinking plenty of water helps flush out toxins and keeps the body functioning optimally. By prioritizing nutritious eating habits, the entire family can stay healthy, energized, and well-nourished, ensuring they can fully enjoy indoor activities and stay healthy throughout the rainy season.

5. Boost Immunity with Supplements

Rainy days usually come with the occasional cold and flu so be sure to strengthen your family’s immune system with high-quality supplements and multivitamins. Go for the ones that contain vitamin C, vitamin D, zinc, and probiotics to enhance overall health.

Supplements like LAC TriAction C1000 Timed-Release offers 3x the benefits of regular vitamin C and ensures continuous immune support and antioxidant protection while LAC ImmuGuard™ Junior with Probiotics helps maintain good resistance against common infections such as colds and flu and promotes fast recovery so children can quickly get back on their feet through its enjoyable jelly format and great tasting lychee flavour. 

By offering a wide range of products tailored to each family member’s unique needs, LAC ensures that the entire family can maintain optimal health and vitality at every life stage. 

Implementing these essential strategies will not only keep your family safe and dry but also foster a sense of togetherness and well-being during the rainy days. By prioritizing immunity, creating cozy indoor spaces, encouraging physical activity, maintaining a nutritious diet, and taking in immune-boosting supplements, you're equipping your family with the tools to thrive through whatever season.

LAC encourages to celebrate the timeless love and strength of mothers everywhere through the gift of vitality

Mother's Day goes beyond showering our moms and the mother figures in our lives with gifts, it's about nurturing our connection with them and showing appreciation for the invaluable role they play in our lives. 

The most priceless gift we can give them is time -- time well spent with their loved ones, time to show our appreciation for everything they do for us, and time spent on themselves and their passions as they age gracefully.

As we celebrate Mother’s Day, here are four heartfelt ways to give Mom the gift of time and honor her love, strength, and unwavering dedication.

1. Time to Say “Thank You”

In the hustle and bustle of our daily lives, it's easy to overlook the countless sacrifices and selfless acts of love that our mothers make for us each day. This Mother's Day, let's take the time to express our heartfelt appreciation to them. Whether it's through a heartfelt card, a handwritten letter, or simply sending a text with a few words of gratitude and taking the time to acknowledge everything she has done and continues to do will mean the world to her.

2. Time to Treat Mom

As moms, they juggle a lot of responsibilities and obligations – keeping up with work, her family, her friends, and maintaining a household, just to name a few. There’s a tendency for mothers to neglect their own needs and well-being. On this special day, let's encourage Mom to carve out some much-deserved time to unwind. Whether it's booking her a spa appointment, indulging in her favorite hobby, or simply taking her to a nice cafe, giving Mom the gift of time to relax and decompress can work wonders for her overall well-being.

3. Time to Embrace Wellness Together

For mothers, who often prioritize the needs of their families above their own, their personal needs and even their health take a backseat. LAC (Leader in Antioxidative Control™), the leading health and wellness supplement retailer in the Philippines, believes we can also give our moms more time by supporting and encouraging them to maintain good health. So to celebrate Mother's Day a little differently this year, LAC encourages families to engage in activities that promote holistic wellness together, from going for a swim, to practicing yoga, or simply going on a nature walk. By doing an activity, you’re reminding moms to prioritize their health and how much you value their overall well-being.

4. Time to Revitalize Her Youth

In today's fast-paced world, mothers encounter challenges that may cause stress, accelerating the aging process. Aging impacts every aspect of well-being, from appearance to function. LAC believes incorporating high-quality supplements can support holistic well-being and slow down the aging process. 

LAC StemC® is the perfect choice for mothers seeking rejuvenation. Derived from premium thoroughbred horse placenta and synergistic ingredients, it offers cellular regeneration and improves physiological health to support recovery from the demands of motherhood. Its potent blend developed in Japan promotes skin elasticity, elevating vitality and restoring strength, ensuring that mothers feel their best inside and out.

Additionally, incorporating supplements like LAC FullCal® which contains a Calcium Magnesium ratio 2:1 for optimum absorption with co-nutrients such as Vitamin D3 and more. This convenient on the go melt-in-the-mouth powder for strong bones and teeth helps ensure optimal nourishment, supports healthy muscle function, and aids muscle contraction and relaxation, making the journey smoother for experienced moms. LAC Joint Protec™ Glucosamine Chondroitin + Collagen, on the other hand, can provide daily relief with Glucosamine and Chondroitin, essential for managing the physical demands of daily motherhood activities and boosting mobility and flexibility crucial for active and agile mothers caring for their families. Its jelly form makes joint health support easy and enjoyable for busy mothers, offering a convenient alternative to caplets. 

Our goal is for moms to feel their best every day, so what better gift to give them this Mother's Day than the gift of vitality?

This Mother's Day, let's celebrate the extraordinary women who have shaped our lives by offering more than just greetings or material gifts.  Let's take the time to remind them and show them how much we genuinely appreciate their strength and timeless love.