Achieving your personal and wellness goals can be simplified with these five recommendations

Health trends come and go, but the emphasis on staying healthy while on-the-go remains, especially with our modern lifestyles. With the rise of social media, countless fitness fads and diets have cropped up in online articles, viral posts and trending videos. And with the alarming health concerns that arose due to the pandemic, the attitude towards taking care of one’s health has become more proactive – incorporating fun activities to health and wellness routines without compromising current lifestyles.

 

Without exerting too much effort, you can still be healthy and ready to pursue your goals and aspirations in life, especially with the help of food supplements made from natural substances that can boost your energy and immunity while you’re on-the-go. Achieving your personal and wellness goals can be simplified with these five recommendations.

 

Eat right for you  

Eating nutritious food and having balanced serving sizes might be a challenge with food delivery apps always available at our beck and call and new restaurants popping out left and right. There’s no denying that it can be tempting to order food or eat out because of all the New Year promos and discounts. As part of your New Year’s resolution, you can manage your diet and eat healthy, while also not compromising your happiness and appetite.

 

Do not restrict yourself from eating, but be better at choosing food with the proper amount of calories and nutrients. Meal planning and recipe apps can help support your goal of eating right by planning your meals ahead and keeping track of your calories and diet. APL GO lozenges can also help support your digestion with its Multi-Spectrum (MLS) drops that help maintain your healthy gut microbiome and digestive processes. With proper exercise and a healthy diet, this may also support your already normal gastrointestinal wellbeing and feeling of vitality and renewal - allowing you to have that added support on your journey to eating healthy.

 

Exercise can be fun

 

Exercising doesn’t require great feats of strength, speed or agility. There are various alternatives to intense workouts that emerged since staying at home became the norm like sit-down chair exercises, online aerobics sessions, and the like. Doing activities you enjoy like walking your beloved pets or a friendly game of badminton with friends can be considered workouts too, as long as you get your body up and moving. As long as you manage to get 150 hours of moderate physical activity in a week, then you’ll be able to stay in shape.

And with all the activities you have planned, your body needs support in order to keep up. APL GO’s Get Strength (GTS) supports the body’s vitality and endurance while Grow (GRW) drops maintain the body’s natural alert and active immune responses. Perfect to keep you up on your feet all day long. 

 

Get enough sleep

 

Having enough sleep can improve a person’s health substantially, helping our bodies and minds function properly for the day to come. With all of the activities we try to fit in a day, sleeping is a must to regain the strength we lost and replenish our energy. Do yourself a favor and try to have a good night's sleep whenever you can.

 

To be able to sleep well, you also have to let your mind and body relax. APL GO’s Relax (RLX) can help take the load off and give you the rest you deserve. RLX drops support your body’s ability to achieve relaxation and mental calmness, perfect for aiding in your sleep.

 

Exercise your brain

  

As they say, the mind is the most powerful tool in a person’s body because it has the power to affect the physical status and emotional well-being of an individual. Which is why, aside from exercising your body, you also need to exercise your brain. Puzzles and games can help keep your mind sharp as you shift to problem-solving mode, while reading books, listening to podcasts, or even jamming along on your favorite songs can help your brain make new connections between topics and themes that you care about.

 

APL GO’s Brainy (BRN) can help support your cognitive abilities, active concentration and focus. BRN drops have essential nutrients that support your established cognitive clarity for learning, thinking, managing mental stress, and alertness.

 

Spend time with your loved ones

 

Time flies, so spend it with the people you love the most, doing things that you enjoy - eating your favorite food, retelling memorable stories, hanging out and having fun.

 

To state the obvious, all these activities require an active and healthy body. Support your body’s daily activities by taking APL GO’s Power (PWR) drops, which comes in lemon flavor for men and apricot flavor for women. This helps maintain vitality for 

active lifestyles while maintaining your mood balance during times of occasional stress.

 

APL GO’s delicious candy-like supplements can help support you as you live your life on-the-go, especially as we enter a new year. Enjoy the important moments in life without uncertainties about your wellbeing. With proper diet and exercise and additional support from APL GO, you can manage your lifestyle and achieve your health and wellness goals on-the-go.

 

For more information on APL GO and its products, visit ph.aplgo.com.

Watsons Switch and Save values.

Watsons Switch and Save campaign feature new celebrities and real customers

I have always been conscious about two things—health and budget.
Because of this, I have always been on the lookout for “reasonably-priced” vitamins, and since I’ve worked in a hospital in the past, I’m a bit more mindful about potency and quality so I stay away from buying at just any pharmacy.
Two of my more common purchases are vitamin C and Grapeseed vitamins, which I buy from Watsons since I made the “switch” last year.
I’ve also been a very happy shopper as the more I visit Watsons, the more I discover new items that fit my weekly budget. My number 1 favorite is their Cosmo Skin that is now on sale at php500 off.
Last week, I was fortunate enough to be invited to a Watsons event to introduce their new ambassadors for their “Switch and Save” campaign and learn more about their exciting products.
With Watsons Label products, smart shoppers can get much-needed personal care items at a lower cost, allowing for hefty savings without comprising quality.
Watsons offers a bevy of products under its own label, from toothbrushes to tissue paper and everything in between. A partnership with United Laboratories Inc. also allows Asia’s number one drug store to offer top-quality vitamins and medicines at wallet-friendly prices through Watsons Health Packs. Similarly, Watsons Compliance Packs bundle medicines for diabetes, hypertension, cholesterol and antibiotics up to 80% savings versus leading brands.
Viki Encarnacion, Marketing Director of Watsons Philippines, told us “Watsons recognizes that to be truly beautiful, one must also be healthy. Consistent with Watsons Label products our Health and Compliance Packs offer great quality at affordable prices, giving you fantastic value for money.”
The enormous value gained from Watsons Label products has convinced more than a few people to make the switch and save, including personalities like Tessa Prieto-Valdes and Patty Laurel. While Prieto-Valdes has discovered the efficacy and convenience afforded by Watsons medicines, Laurel finds that the number of trips she’s been going on has steadily increased ever since she made the switch to Watsons Label. This is thanks in large part to the savings she’s made on their wide range of essential vitamins and minerals.


Celebrities make the Switch!
Joining a star-studded line-up composed of Divine Lee, Victor Basa, Tessa Prieto-Valdes, and Patty Laurel, the latest Watsons endorsers look forward to pushing the brand’s present movement to even greater achievement.
Given its February 2012 beginnings, Watsons Switch & Save has exhibited increasing popularity over the past few months. Its escalating success comes from the thrust of helping the average Filipino shopper spend less on daily essentials, to splurge on things they love.

“I switched to Watsons because it is actually a place I often visit for my needs,” says Iya. They provide great quality daily essentials that allow me to save a few pesos here and there, which at the end of the year do all add up.”

Iya sums up her experience perfectly, “It’s always great to have a new family and
stand behind something that you believe in and that’s especially relevant, given today’s economic climate.”

 “I think it’s great to be the face of such a campaign,” says Mikael. “Personally, I've always been value conscious and have always tried to be very efficient. That's similar to what Switch & Save is all about,” he adds.

“In all my shows, I have a clean shaven look, so I shave almost every day. It’s a super essential in my case,” he says.

Real People
Watsons has also changed the perception of many people as more and more shoppers are beginning to appreciate the benefits of the Switch and Save campaign.
Alfonzo Crespo, a Medical Clerk shared, “I’ve never been the type who buys lots of personal care products because most of them are overpriced. Then, I came upon Watsons Label products! The quality is great and they are affordable.”
For student Nicolette Tan; “Watsons Label products are possibly the best bargains I get anywhere. And because of the savings I get to buy other things I like.”
Self-confessed Beauty Junkie Janine Paguasan, adds;  “I never go out without blow-drying my hair. So when my old hair dryer broke, I was devastated. I felt like every day was a bad hair day. That’s why I was overjoyed when I happened upon Watsons’ very affordable and effective hair dryer. Now, my bad hair days are over thanks to Watsons Label products!”


The savings made by switching to Watsons Label products can go up to 70 percent, letting customers save a significant amount of money on their day-to-day goods. Getting that shiny new laptop or gorgeous pair of shoes becomes a lot easier with the bargains made through the Watsons Label.