Look and feel 2x beautiful with Céleteque DermoCosmetics

I think that for today's generation of make up and skincare, you always have an option to choose and test what;s best for your skin. The good thing is that there are makeups that is hypoallergenic pack with vitamins and antioxidants to care for your skin. That is the ones that always fly off the shelves regardless of the price tag.  You dont want to compromise your skin with chemicals and parabens after all.

I remember using Celeteque facial wash 4 years ago when it was prescribed by my dermatologist. It was the gentlest hypoallergenic facial wash that I had used during those years and alternate that with my papaya soap, the result is that my cystic pimples are gone and it provides matte flawless skin ready to prep with make up. Who doesnt want flawless skin anyway.

I learned later this year that Celeteque Dermo comes up with their Celeteque Dermo Cosmetics and glad that they come up with  Dual CC Matte Powder, I have to try this once I finished my powder foundation.

Celeteque launches Céleteque DermoCosmetics last October 9 at The SM Makati concourse. The event was hosted by Sam Oh who joined by trainer and life coach Ning Tadena,  Atty. Karen Jimeno and triathlete Dr. Ian Banzon. It was a packed afternoon of beauty and pampering as media/bloggers tried the new line by Céleteque DermoCosmetics. It was an afternoon of beauty transformation as everyone's goal is to look and feel 2X BEAUTIFUL.

Céleteque Dermo, the trusted brand for cutting-edge skincare technology, has everything that  a woman needs. It has established itself as a skincare staple—in countless women’s beauty regimen, with its extensive, customized and expert line of dermatologist-tested, hypoallergenic, and clinically-proven products. Now, the brand is taking it up a notch higher with another pioneering Dermo breakthrough with its new makeup line that fuses cosmetics with skincare: Céleteque DermoCosmetics.

Céleteque DermoCosmetics provides anti-aging and skin nourishment in all its products. Céleteque knows that these are women’s prime concerns when it comes to caring for their skin.
The Céleteque DermoCosmetics Anti-Aging line has all the bases covered to give you a youthful look. It has the Dual CC Matte Powder, the Dark Spot Concealer Stick, and the 24-hr Photoready Foundation that promise to keep your skin young-looking.

The Céleteque DermoCosmetics Dual CC Matte Powder (P749.00) keeps oily skin at bay with its 12-hour matte finish. Cinical studies have shown a significant decrease in skin oiliness from the first and second week of product usage, and it has also been proven to reduce fine lines to up to 42.87% when used for four weeks. It also contains Glutathione, Arbutin, and Mulberry, all of which inhibit melanin production and lighten skin color with regular use.  The Dual CC Matte Powder is also packed with collagen peptide, which maintains skin firmness and improves elasticity through increased collagen formation, as well as Tocopheryl Acetate, which promotes skin hydration. This multi-tasking product is also packed with color correcting pigments that even out skin tone, as well as SPF 30 to protect the skin from the sun’s harsh UVA rays, considered one of the primary culprits of aging.

The Céleteque DermoCosmetics 24-hour Photoready Foundation (P795.00) is another must-have, as it provides a smooth airbrush finish for 24 hours while concealing dark spots for all skin types. It has micro pigments and silicone elastomers that hide blemishes and dark circles. It’s also has Phytocelltec, a component harnessed from cutting-edge plant cell culture technology that has extensive anti-aging properties, making skin more supple and radiant every day. Just like the Dual CC Matte Powder, the 24-hour Photoready Foundation is also infused with Collagen Peptide, which reduces wrinkles and improves skin elasticity through regular use: Studies have shown that wrinkles were significantly reduced up to 41.31% through the fourth week of product usage.  Best of all, it has color-correcting pigments and SPF 30 that shield the skin from harmful UV rays.

The Céleteque DermoCosmetics Dark Spot Concealer Stick (P595.00) offers superior coverage for skin imperfections while protecting the skin from free radicals. It has glycolic acid that lightens uneven dark spots, ranging from blemishes, sun spots, and age spots. It has Cytobiol Lumin-eye, which efficiently reduces puffy eyebags within 15 days! The Dark Spot Concealer Stick also has moisturizing properties, thanks to Tocopheryl Acetate, which promotes skin hydration and improves over-all skin texture.

The Céleteque DermoCosmetics Nourishing line, on the other hand, has products that care for and nourish even the more sensitive parts of our face. For the eyes, it has the Eyebrow Nourishing Serum as well as the 24-hour Volumizer Mascara. Also part of the line are the Cheek Color Stick, Matte Lip Stick, Blush and Face Contour Kit that livening up the face with vivid colors while bringing out the skin’s radiant glow.

Give the brows much-needed TLC with the Céleteque DermoCosmetics Eyebrow Nourishing Serum (P595.00). It has Biotinyl Tripeptide-1, which makes the brows stronger and healthier. Other ingredients like Panthenol and Pro-vitamin B5 also nourish the hair follicles, while making the skin softer and smoother.

Make your lashes the talk of the town with the Céleteque DermoCosmetics 24-hour Volumizer Mascara (P645.00). Its revolutionary formula promises fuller lashes for 24 hours. It has Acrylates Copolymer, which holds lashes longer while preventing annoying clumps and smudges. It’s also powered with Aloe Barbadensis Leaf juice, which not only promotes the skin’s water retention but also protects the eyes from bacteria. The 24-hour Volumizer Mascara also comes with an innovative retractable brush that reaches even the smallest lashes, giving an even and fuller look with a smooth finish.

The multi-tasking Céleteque DermoCosmetics Cheek Color Stick (P645.00) is a must-have in every kikay kit, as it easily highlights, brightens, illuminates, conditions, and adds color to the cheeks, lips, and even eyes. It keeps the skin hydrated, thanks to the moisturizing properties of vitamin E and sweet almond oil. Got dry skin? The Cheek Color Stick also has Bisabolol, an essential oil from the German Chamomile plant, which reduces flakiness brought about by dry skin. It also reduces fine lines to up to 49.89% upon the fourth week of usage.


The long-wearing Céleteque DermoCosmetics Matte Lip Stick (P595.00) provides easy coverage and a pop of color while providing hydration for the lips. It glides easily on the lips and does not leave a waxy finish. Just like the Cheek Color Stick, the Matte Lip Stick is packed with Vtamin E and Bisabolol that nourish the lips and reduce suppleness while getting rid of flaky skin.

Highlight the cheeks with the Céleteque DermoCosmetics Blush and Face Contour Kit (P845.00), which addresses all contouring needs while nourishing the skin. The 3-in-1 kit is composed of easy to blend blush powder, cheek luminizer, and contour blush that are packed with mineral gems (diamond, tourmaline, and sapphire) and mica that exfoliate the skin and make it glow. This key makeup kit product is slated to be a favorite between both makeup newbies and makeup pros as the palette can create subtle angles and shadows that naturally shape the face.  It’ll truly help get you 2X beautiful with the proper highlighting and lowlighting—just like how our fave celebrities do it! This Blush and Face Contour Kit also has castor oil that acts as an anti-aging anti-oxidant, as well as vitamins A, E, F, H, and B, which keep the skin healthy and protect it from irritation.


With its wide variety of multi-benefit products, Céleteque DermoCosmetics is the answer to every woman’s beauty needs. Each one plays up the features while providing hydration and protection from harsh elements. Enjoy long-wearing coverage, illumination, brightening and color while taking care of the skin all throughout the day. Just like Céleteque DermoScience’s skincare favorites, Céleteque DermoCosmetics line is dermatologist-tested, hypoallergenic, and clinically-proven, ensuring that the skin is healthy at all times. Be twice as beautiful, with everyday makeup that cares for your skin. After all, today’s hard-working modern woman deserves nothing less.

Céleteque DermoCosmetics is available in select Watsons Beauty Stores. You can also enjoy stress-free shopping online at http://celeteque.clickhealth.com.ph/
For more information, check out facebook.com/Celeteque and www.celetequedermo.com
#CeletequeDermoCosmetics #2XBEAUTIFUL

Watch ASOP Music Festival at the Araneta Coliseum on Oct 13

I remember attending last year's ASOP's Year 3 mini presscon at Sumo Sam Cubao. The christian song entrees were mainstream and has a recall to the audience. Now on its year 4, ASOP continues to touch the heart of the audience by presenting this year's entrees. You can watch the concert/competition for free on October 13 at the SMART Araneta Coliseum at 6pm.

ASOP (A Song of Praise ) now on its 4th year launches its 12 interpreters and songwriters to the media last October 7 at the Elements, Centris. The launch were hosted by Mr. Richard Reynoso, Toni Rose Gayda together with Mr. Mon del Rosario.   Mr. Daniel Razon was also present to support ASOP's interpreters and composers.

It is yet another year given by the Almighty to A Song of Praise or ASOP Music Festival, your one and only favorite praise song writing competition on the television.

Twelve new songs, the cream of the crop, were chosen to be performed onstage by multi-talented and acclaimed Filipino singers at the grand finals night!

The event is an assortment of novice and experienced composers once again. Even first-time songwriters, who joined the competition at the drop of a hat, had reached the finals round!

Here are the interpreters and composers that made up the 12 finalists!

– “ALABOK” composed by Jesmer Marquez, interpreted by Jeffrey Hidalgo
– “SABIK SA’YO” composed by Joseph Bolinas, interpreted by Ney Dimaculangan
– “WALANG HANGGAN” composed by Benedict Sy, interpreted by Maki Ricafort
– “JESUS, I LOVE YOU” composed by Timothy Joseph Cardona, interpreted by RJ Buena
– “MAHAL MO AKO” composed by Maria Loida Estrada, interpreted Sabrina
– “KUNG PAG-IBIG MO’Y ULAN” composed by Christian Malinias, interpreted by Leah Patricio
– “DAKILA KA AMA” composed by Ella Mae Septimo, interpreted by Ruth Regine Reyno
– “IKAW NA LANG MAG-DRIVE NG BUHAY KO” composed by Rolan Delfin, interpreted by Betong Sumaya
– “PAHINTULUTAN MO” composed by Leonardo de Jesus III, interpreted by Philippe Go
– “SALAMAT PO, AMA” composed by Dennis Roxas, interpreted by Jojo Alejar
– “PAKAMAMAHALIN DIN KITA” composed by Dennis Avenido, interpreted by Nino Alejandro



Check out some of the videos below:

Respected names in the music and entertainment industry have graciously accepted the role of giving their insights and critique for each of the song. They are Ryan Cayabyab, Celeste Legaspi, Mon del Rosario, Jungee Marcelo, Jett Pangan, and Lachmi Baviera.

The prizes at stake are:
100 thousand pesos for the 3rd runner-up song.
150 thousand pesos for the 2nd runner-up song.
250 thousand pesos for the 1st runner-up song.
and 500 thousand pesos for the “Song of the Year”!

The best interpreter will also bag a prize of 50 thousand pesos.

GSK recognizes asthmatic achievers

If you have asthma and would like to indulge in sports, go on as any sport would strengthen the breathing muscles in your chest and can help your lungs work better.

The more you exercise and play any sport, the more the body produce endorphins, which is a natural pain and stress fighters that triggers a positive feeling in the body. It would help you sleep better at night. With just the proper training and the right dose and use of medicine, you also can be a winner against asthma. Such is the case for taekwondo twins Andre Rafael and Anton Joachim Montero, they might be the youngest but they stole the attention from 5 other winners from the Pedia Category at the recent Search for the Winners Against Asthma

GlaxoSmithKline (GSK) announces the winners against asthma last October 7 at Makati Shangri-la Hotel. The event was hosted by Christine Jacobs Sandejas and graced by GSK executives and Win Against Asthma Ambassador Arnel Pineda 


After months of deliberation and almost 2,000 entries nationwide, GlaxoSmithKline (GSK) today announces the winners of its Search for the Winners Against Asthma (SWAA). 

Arnel Pineda Win Against Asthma Amabassador

Launched in February 2015, the Search for Winners Against Asthma is a nationwide search for young asthmatic achievers aged 30 years and younger who are outstanding in their respective fields despite having asthma and inspire asthma sufferers that they, too, can win against the condition.

GSK Executives with the Winners Against Asthma Pedia Category

“We decided to target this particular age group because asthma is a common chronic disease of childhood leading to reduced activity, school absences, ER visits and hospitalizations, says Dr. Gio Barangan, GSK Medical Director. 

Dr. Gio Barangan GSK Medical Director

“It is also during this stage that young people are in the process of developing the necessary knowledge and skills that will enable them to achieve their goals in life, and as such we want to let them know that asthma should not deter them from realizing their full potential,” Barangan added.

In the youth category of 19 years old and below, Christian Lacza, a student from Navotas City was judged as the grand prize winner.

Grand Winner Christian Lacsa for Pedia Category Christian Lacsa

Christian is one of the 2014 Kabayan Ten Outstanding Public School Students, and 2014 Ten Outstanding Youth Leaders of Navotas City. He was also an awardee of the 2010 Gawad Huwarang Kabataan of the Antolin Oreta Sr. Foundation and Gawad Modelong Kabataan: Galing at Dangal ng Malabon of the Arnold Vicencio Foundation. He is also the youngest recipient of the Orator of the Year Award in Navotas National High School.

“When I was young, my asthma attacks were so severe that my mother would have to bring me to the hospital almost weekly. This made me realize that if I cannot excel in physical activities, I have to discover and focus on my other strengths,” says Christian.

“Going to my pediatrician was a constant necessity, and she made sure I get the proper medication and treatment, but more than that she never failed to cheer me up and would always give me words of encouragement whenever I visited her.” 

“Instead of letting asthma stop me I stopped asthma from interfering with my life as I pushed myself as a holistic learner-- excelling in academics, student leadership and in various competitions.” 


The runner up winners in the youth category are 15-year old student and dancer Christina Chua; taekwondo twins Andre Rafael and Anton Joachim Montero; consistent student scholar Kenneth Angelo Bagay and Dave Andre Labaton who is also a taekwondo medalist.

In the adult category, incoming third year medical student Teesha Banta was judged as the winner.  The 23-year old student from St. Luke’s College of Medicine, was a full scholar in her first two years of med school and graduated Cum Laude from University of the Philippines Los Banos with the degree of BS Biology Major in Wildlife Biology.

Grand Winner against Asthma Teesha Banta

She is a lifetime member in two international honor societies but besides her academic achievements, she is also actively involved in community service. As an active Girl Scout, Teesha received two of the highest awards given by the organization-- the Chief Girl Scout Medal and is one the 75 GSP National Young Awardees. She had represented the country in national and international events, specifically as an advocate and a National Peer Educator on Adolescent Female Health.

“Asthma runs in our family but symptoms of severe asthma began when I was in college, which, unfortunately, was also the time when I was so involved in my schoolwork and scouting. My mother, who is a doctor and is also an asthmatic, helped me through most of my journey by taking care of me and reminding me to take my medicines. Actually, because of my asthma, I had to temporarily stop med school because bed rest was advised. But it did not stop me from taking a part-time job as a high school Science teacher. Besides being a doctor, teaching was my second dream job”, Teesha narrates.

“Every time I have my asthma attacks, the only thing on my mind is to get well so I could go back to studying and become a doctor to prove that asthma should not stop you from pursuing your dreams.”

Teesha said she plans to become an OB-GYN or specialize in Pediatric Pulmonology so she could treat asthmatic children.

Her message to other asthmatics? “During our many asthma attacks, we may feel powerless and helpless. We do not have the strength that non-asthmatics have and it may feel like it is the end of our dreams, I had that feeling when I had to temporarily stop med school because of my asthma. Well, these are all lies. Our condition is but another challenge that adds more meaning to each of our achievements, an opportunity to push harder, aim higher, and be better persons and citizens of our country.  Perhaps we were given this condition because we have the ability to turn these "setbacks" into “set-ups” of better things to come. We can defeat asthma and we can conquer our dreams!”

GSK Executives with the Winners Against Asthma Adult Category

The other winners in the adult category are UP student Ianna Engaño an athlete, musician, artist and social activist; Yasmin Versoza a firefighter and member of the Marikina City Fire Truck crew; Christianne de Vera a triathlete; and Yliah Nina Bosch a registered nurse who is working as an Emergency Nurse Responder at the Ninoy Aquino International Airport.

Criteria for Winners 
The SWAA is open to all Filipino citizens or foreigners with a permanent Philippine address that have been diagnosed as asthmatic by a qualified physician.

The winners were divided into two categories: Category A (Youth Category) for 19 years old and below and Category B (Adult Category) for 20 years old and above.

Applicants can choose to share how they have won against asthma. These may be in various fields including Arts, Academics, Career, and Sports.

Applicants were also required to answer the question: How did you Win Against Asthma? The screening committee then used the following criteria for each entry
Excellence in their Field or Category 50%
Evidence of winning over asthma 30%
Online Votes 20%


Part of the judging committee are Dr. Eileen Aniceto from Philippine College of Chest Physicians; Dr. Therese Leopando from Philippine Academy of Pediatric Pulmonologists; and Dr. Carmela Kasala from Philippine Society of Allergy, Asthma and Immunology, Inc.

The winners received the following prizes:  Huawei P7 Smart Phone; Five Thousand (PhP5,000) worth of GCs from Folded & Hung and Twenty Five Thousand (PhP25,000) worth of Sodexo gift certificates.



“A lot of asthma patients have accepted lifestyle restrictions resulting from uncontrolled asthma as the norm, assuming that frequent symptoms, exacerbations and lifestyle limitations are an inevitable consequence of having asthma. With the Search for Winners Against Asthma campaign, we hope to encourage and inspire more young people to live their lives to the fullest and not let asthma prevent them from doing the things they love.” Dr. Barangan also credits actress Kim Chiu, International Rock superstar Arnel Pineda, and Filipino Olympic Figure Skater Michael Christian Martinez  for helping them spread awareness of this campaign.

Dr. Carmela Kasala, Arnel Pineda and Maya Leander

“Kim, Arnel and Michael are asthmatics who have proven not only to themselves but to the entire world that they can take control of their condition and never let their asthma stop them from following their dreams and achieving success in their very competitive careers,” Barangan added.

For more information about the Search for Winners Against Asthma campaign, visit www.facebook.com/WinAgainstAsthma

Planning to pursue Law? Check out MLQU S.P.A.C.E

Lets face it. If you really want to achieve success in your profession a college degree isn't enough. But pursuing graduate studies or getting a masters degree can be difficult especially if you are a full time employee and supporting your family.

You have to balance your work schedule, save money for tuition and of course the problem of finding a school that is easily accessible.

Manuel L. Quezon University (MLQU) hopes to address those problems with its School for Professional Advancement and Continuing Education (S.P.A.C.E.)  which promises quality education, more affordable fees and an accessible location especially if you are from Q.C.

MLQU SPACE was formally launched  yesterday (October 9 2015) at the newly constructed Victoria Sports Tower, near GMA Kamuning Station of the MRT.

MLQU SPACE provides Graduate Studies and Law students who are aiming to acquire quality education. MLQU SPACE ishighly accessible from all parts of Metro Manila and Quezon City as it is conveniently located in the heart of Quezon City.

For the past years, MLQU has also continuously improved its facilities, making them globally competitive. Apart from its library equipped and well-equipped medical and dental clinics, the school also takes pride in its state-of—the—art Management Information System, which is responsible in supervising, developing, and monitoring the administrative and information systems of the university.

Commitment to quality education

MLQU comprises a roster of top caliber deans and highly qualified professors who have proven their expertise in their respective disciplines. The university has produced the likes of Martin Villarama Jr. (current Supreme Court Justice) and Jose Vitug (former Supreme Court Justice).

MLQU graduates also found success in government services. Notable MLQU alumni in government service include: Alberto Romulo (Foreign Affairs Secretary), Blas F. Ople (Former Labor Secretary and Senate President), Voltaire Gazmin (Defense Secretary), Lilia de Lima (PEZA Director General) Rosalinda Baldoz (Department of Labor and Employment Secretary ), Jose V. Yap (former Tarlac governor), MagtanggolGunigundo (former PCGG chairman), ObetPagdanganan (former Department of Agrarian Reform Secretary), Sedfrey A. Ordohez (former Justice Secretary), and WigbertoTafiada (former senator).

Last May, MLQU hosted a grand alumni homecoming held in Edsa Shangri-La Hotel. It was attended by many of its renowned alumni, who cheerfully reminisced their student life in the university. They also discussed future plans for the betterment of the university.

NSJBI helps MLQU in dreaming for the Filipino

In October 2014, property developer New San Jose Builders, Inc. (NSJBI) acquired ownership of MLQU. Since then, NSJBI started upgrading the school's facilities, while retaining the legacy of the university.

NSJBI is a Filipino-owned company established in 1986. Its acquisition of MLQU has opened more doors to the university and its graduates. The upgraded facilities create a conducive environment for students to push their limits and do their best. NSJBI joins every Filipino student in achieving a better life through education.

For more information and inquiries, contact 09176759184 or (02) 215-3898. Visit the website at miqu.edu.ph and Facebook 

Get HOOQ with brand ambassadors Jessy Mendiola and Xian Lim

If you are into movies and tv series downloading like me and would love to download them for free, now is the time to get HOOQ.  HOOQ offers over 30,000 hours of content, including thousands of Hollywood films, and the widest selection of Filipino-produced content, with movies and series from ABS-CBN, GMA 7, Star Cinema, Regal Entertainment and Viva Communications. HOOQ is also proud to announce local entertainment sensations Xian Lim and Jessy Mendiola as their official brand ambassadors.

All new users can try out this exciting new service for the first 30 days entirely free by signing up on the site. After the 30-day trial, customers can continue their subscription by charging the affordable P149 monthly subscription fee to their Globe mobile phone or credit card. HOOQ also comes bundled with Tattoo Broadband plans from 2Mbps and up.


HOOQ launches brand ambassadors Xian Lim and Jessy Mendiola on October 8 at URBN, Fort Strip coinciding with their newest tv series critically acclaimed American crime-drama, Gotham. It stars Ben McKenzie of The OC fame as a young James Gordon in the crime-riddled metropolis of Gotham City. The show also features Robin Lord Taylor from Law & Order, Donal Logue from Sons of Anarchy, and Jada Pinkett Smith from Hawthorne.

This Hollywood blockbuster series is one of the latest additions to the Philippines very own video streaming service that provides a huge variety of both international and local TV shows and movies. HOOQ (pronounced “Hook”), an online streaming site that offers laughter, drama, action and adventure rolled into one. HOOQ is the first video streaming service in the Philippines to offer access to Gotham.

“Today, with the mobile lifestyle of Filipino people, most would like to watch movies on their tablets and smartphones when and where they want,” says HOOQ Country Manager Jane Cruz-Walker. “Filipinos are content-savvy, and enjoy a wide range of entertainment. With HOOQ, everything is in one platform, so whether you to watch blockbuster Hollywood TV series like Arrow and the Flash, telenovelas from ABS-CBN or GMA, and even great movie classics, you can watch them all on HOOQ.”

This start-up venture of Singtel, Sony Pictures Television, and Warner Bros. Entertainment launched first in the Philippines last March, then rolled out to Thailand and India. Aside from content from their partners at Sony and Warner Bros., HOOQ also carries titles from Miramax, Disney, Captive Media and DreamWorks Classic Media.

The app was designed for unlimited entertainment through any internet-enabled device, so you can access HOOQ on your computer, tablet, and your smartphone. HOOQ is compatible with both Android and iOS. Download the app on either Google Play or the Apple App Store for your portable device, or simply log onto www.HOOQ.tv on your computer browser for access to their library of entertainment. HOOQ is the first video-on-demand service in the world to allow downloading up to five movies on the app for offline viewing.

Healthy Kitchen with Ms.Lia Sevilla Bernardo at Mango Tree Restaurant

I decided to get healthy 15 years ago when I had a hard time climbing up stairs from my field of work, my knees always cracked up when I walk, and I always had difficulty of breathing during that time. I weighed 140lbs for my 5'2 frame during those years. Yes, I was overweight and my Ortho doctor told me to get a healthy lifestyle  and eat sensibly. I remember running every Sunday and enrolled myself to an aerobic class.

I changed my diet, from meat to no pork and added a lot of fruits in the morning and munched on almonds when I am hungry in between.  I cut on sodas and iced  teas, I always make it a point to drink up 8 glasses of water a day.  I lost 30 lbs in a span of 2 years, and maintain my weight at 115lbs. It wasnt easy at first but my health got better, my BP became stable and I learned to love the food that has been on the table for almost a decade. It takes a lot of discipline but it pays off until this time.

Anything that has concern healthy eating , juicing, green teas, herbs and fruits fascinate me to no end. I recently got an invite from the Mango Tree restaurant for a Healthy Kitchen talk about healthy mindful eating in cooperation with the expertise of personal growth and integrative health consultant, Ms. Lia Sevilla-Bernardo.

The insightful workshop, which was attended by media, digital influencers and food industry personalities, tackled how to incorporate local super foods into one’s diet so that eating healthy does not have to be challenging and expensive. It also covered the advantages of using certain vegetables, fruits and herbs for one’s healing and total wellness; how to shop for healthy food; and prepare body-loving dishes at home.

Ms. Bernardo likewise explained how unhealthy food currently makes up for 50-70% of the average person’s diet and that with proper discipline and intake, one would never have to go on fad diets trends again.

The event was supplemented with an explanation of the healing effects and medicinal benefits of select herbs and popular recipe ingredients, and a well thought of menu by Mango Tree. The said menu consisted of colorful and appetizing dishes such as Som Tum Thai, spicy fresh green papaya salad with cherry tomatoes, snake beans, peanuts and dried shrimps; the Yum Ma Khua Phao Song Goong, grilled eggplant salad with shrimp; Phad Pak Bung Fai Daeng or stir-fried morning glory with garlic, fresh chilies and oy bean sauce; and the Kai Jiew Hom or Thai omelette, among others.

 Phad Pak Bung Fai Daeng

 Kai Jiew Hom

Indeed, mindful and conscious eating instantly creates a happy, healthy, vibrant and thriving body and life in general, and this is all possible by proper food intake. Knowledge is the first step and Mango Tree’s workshop was a superb introduction to starting one’s healthy kitchen lifestyle!

Mango Tree is open from 11am to 3pm and 5:30 to 11:30pm daily. It is located at 7th Ave. Bonifacio High Street Central, Bonifacio Global City. For reservations, please contact 621.3233.